Couch to CONFIDENT

Jog your way to weight-loss success with this easy 5k plan

- 

Fancy shaping up, but don't know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect.

Originally created by Josh Clark in 1996, it will help you build confidence and physical fitness, so you can see results. By getting out and moving a few times a week, you'll also give your mental health a lift.

'Jogging gives us time to think or clear our heads, while exercise and natural open spaces boost feelgood brain endorphins,' says Dr Melanie Wynne-Jones. No wonder, 40% of the UK's population are hitting the pavement or trail at least once a week.

Start the plan and get our expert advice to help improve your jogging style and make every step count.

Early bird?

If you like to exercise in the morning, but can't do so on an empty stomach, make sure you give yourself enough time to digest your breakfast.