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Woman One Shot UK - Issue 314

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Coleen
HOW I BEAT YO-YO DIETING

FOOD IS MY SUPER POWER
The big secret behind her Strictly body

EAT YOUR WAY TO A...
✱ Happier gut
✱ Stronger bones
✱ Healthier heart

The death of a stranger
SAVED MY LIFE

Eating plan Lose 4lb in five days with the belly blitzer

I nurture my body from the INSIDE OUT'

Strictly's Tess Daly talks diet, exercise and the healing power of food

3 mins

COLEEN'S new food rules

The daytime telly star reveals how changing her mindset helped her lose 2st

3 mins

Where's your food REALLY FROM?

When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

3 mins

Five day BELLY BLITZER

Flatten your tummy and lose inches fast with our easy post-hol shape-up

2 mins

Mammy on A MISSION

After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming

4 mins

FREEZER AISLE swaps

With the right picks, you'll save money and eat more healthily too

2 mins

KEEP MIGRAINES of the menu

Discover the simple diet changes that can help keep debilitating pain at bay

2 mins

Keep your SMILE BRIGHT

These oral health-boosting foods will protect your pearly whites for years to come

3 mins

Reboot your ROAST

A lighter take on the Sunday lunch classic, but with all the flavour

2 mins

Is your diet HEART FRIENDLY?

Take our quiz to find out if you're eating the right foods to keep your body ticking

3 mins

How food helped me FIGHT BACK

A shock diagnosis led Gemma Lea Edelman, 43, to overhaul her lifestyle

4 mins

Healthy buys TOTRY

Treat yourself to these good-for-you foodie finds that nourish your body and soul

2 mins

AUTUMN cookbook

We've created a bumper selection of tasty dishes to keep you happy, healthy and satisfied all season long

10+ mins

The SNACK ATTACK diet

Nibble all day and feel satisfied with our easy-to-follow plan

3 mins

The risks behind THE RUSH

Energy drinks could be doing you more harm than good

2 mins

The SPICE of life

Brits have long had a love affair with 'curry' - an umbrella term for the many varied dishes of south and southeast Asia - with one in five* of us rating it as our favourite meal. And while the mild tastes of tikka masala and korma still top the list of most popular Indian takeaway orders, a study** found that almost a quarter of us admit we're getting more adventurous in the spice stakes. The good news is that from fresh breath to preventing viruses and fighting depression, spice can do you good. So, it's time to turn up the heat and reap the rewards...

3 mins

MIRROR, MIRROR...

Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...

2 mins

6 ways to BOOZE LESS

Been struggling to rein in your drinking? Try our experts' tips...

2 mins

A STRANGER changed my life

Lorraine Kerr, 56, is proof that Dr Michael Mosley's healthy eating legacy lives on

4 mins

Top up with TINNED

Want to shed those stubborn pounds? Tinned food can help you slim and save

1 mins

Sizzle with THE STARS

The weather may be cooling, but al-fresco cooking is hotter than ever!

1 mins

Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

2 mins

Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

2 mins

اقرأ جميع القصص من Woman One Shot UK

Woman One Shot UK Description:

الناشر: Future

فئة: Health

لغة: English

تكرار: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.