WellBeing - Issue 179

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Ignite your imagination, orgasm for good health and unlock your creativity with yoga in WellBeing #179 — our first issue for 2019. Nourish your body and support your health with permaculture, bergamot, açai and other super antioxidants. Find natural flooring solutions, the beauty and health benefits of charcoal and how to rewild in suburbia. Learn all about the paradox of freedom, secret keeping with your kids, wind turbine syndrome and how Brooke McAlary has embraced life in the slow lane. Heal yourself with Compassion Focused Therapy, take up birdwatching and change your perspective to change your life. Walk the Camino de Santiago, get lost in Limmen National Park and discover tall tales in Texas’ Big Bend. Take a deep dive into men’s health in our Special Report, soak up nuggets of wisdom from our regular columnists plus much, much more!