WellBeing - Issue#160

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Embrace the new year with WellBeing and a bright and playful mind-set. Issue 160 focuses on change, opportunities and freedom. Discover what the stars have planned for you in 2016 and learn how to realign your energies with the natural rhythms of the moon. Weave your finances and values together, experience freedom in a whole new way and discover the impacts technology is having on your health. This summer, bring liveliness to your yoga practice, understand post-workout replenishment and discover how to read your nails. We share our wellness tips to ensure your health stays tip-top this holiday season, plus four delicious festive recipes. We investigate back pain thoroughly, look at carbon reversal options, reveal the healing power of horses and share the impact music has on outdoor spaces. And, when you need another holiday after your holiday, journey with us to beautiful Flinders Island and explore Burma’s Buddhist monasteries and stunning sea of tranquillity. Plus loads more!