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In this issue

It’s the start of a new year, and you know what they say: new year, new you! If you’re looking to have fun getting fit, adding healthier recipes to your family’s weekday meals and embarking on a sustainable diet, we’ve got you covered – with the latest issue of LOSE IT! We give you the lowdown on miracle plant buchu, plus we list 15 healing herbs and spices you probably already have in your kitchen. And since you’re looking to try something new in 2020, camel milk is creamy, sweet, with a touch of saltiness – it may just become your staple. Tired of the same old workout? Head to a trampoline park and feel like a kid again while also working up a sweat! Establish healthy habits with helpful meal-prep ideas, and indulge in delicious low-carb versions of traditional Italian favourites and Valentine’s Day treats. Grab a copy of LOSE IT and start your year off on the right foot. We’re in this together – the low-carb & paleo way!

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