Lose It! - Volume 30
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Volume 30 issue Digital Access. - Magazine Details
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Magazine Description
In this issue
By changing to a low-carb lifestyle, Santasha Marais can wear the wedding dress of her dreams. How to incorporate intermittent fasting without wreaking havoc on your hormones. The local entrepreneurial duo baking gluten- and sugar-free treats.
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RE-INVERT yourself
UPSIDE DOWN, RIGHT-SIDE UP, TUMBLING THROUGH THE AIR: WE GAVE AERIAL YOGA A SWING TO KICKSTART THE NEW YEAR ON AN ADVENTUROUS NOTE!
‘What exactly is the difference between organic and non-organic?'
... and three other reader questions for clinical nutritionist Ruth Marcus.
‘I WENT FROM 90KG TO 55KG – AND NOW I'M A LOW-CARB LIFESTYLE COACH!'
When Rebekah Allerton started eating low-carb, she quickly shed the weight she’d struggled to lose. Now, she’s dedicated to helping others learn about the lifestyle that changed hers forever.
BAKE IT EASY!
With these delicious oven bakes you can easily feed a crowd with little fuss and effort.
‘HEALING MY BODY, HEALING MY MIND - 17KG LIGHTER AND BACK ON TOP!
Cheryl Moodley was completely burnt out. Her depression took over, her immune system broke down, and the weight piled on. Then she discovered that a low-carb diet could save her body … and her mind.
Why Saturated Fat Is Good For You
Improved scientific methods support the fact that saturated fat is good for you and that sugar, processed carbs, inflammatory seed oils and trans fats cause heart disease.
How Do Amino Acids Work? And Can You Take Them In Supplement Form?
We all need amino acids, not just the gym bunnies, even though they’re usually associated with body building products. Here’s why – plus, how to get them into your diet and whether to supplement.
Raise Your Glass
Following a low-carb lifestyle doesn’t just mean watching what we eat – it’s easy to consume unhealthy carbs in drinks too! But that doesn’t mean you’re limited to water. Here are some refreshing beverages you can enjoy – guilt free!
All About Inflammation
It’s the buzzword of the moment and has been linked to every-thing from cardiovascular disease and arthritis to bowel disorders and cancer. But what is it, what causes it, and how can we keep it at bay?
When ‘Being Healthy' Becomes Unhealthy
Reading food labels, scrutinising ingredient lists, avoiding junk food and even cutting out grains, seed oils and sugar are all health-promoting habits. Those serious about wellness strive to get it right because they just feel better when they do. This is what keeps people making good food choices.