Lose It! Magazine - Volume 14 2016

In this issue

LOSE IT!
The Low-Carb Way
Is much more than a magazine.
It’s the chance to get your life back.

Candice Adams-King dropped from size 24 to size 12 … and is still waiting to feel deprived! One of her top tips is to find a doctor who will support your LCHF journey; another is to focus on real food rather than expensive ingredients: great results without the fuss.
Find out about the many benefits of grass-fed gelatine (did you know it’s an anti-inflammatory that can also help build muscle?) and learn how to make your own.
Our medical expert, Dr Gerhard Schoonbee, discusses kidney stones – what to look out for, and how to prevent them – and lets us in on whether eating Low carb will help an osteoarthritis diagnosis. And if you’ve been eating low carb for a while and are wondering whether you can safely introduce the odd carb re-feeding day, nutritional therapist Sally-Ann Creed will let you know!
Considering Keto but don’t quite know how to approach it? Meet Stephanie Person (also known as The Keto Queen), who flew into town from California and spent the day with co-founder of Banting Buddies, Nicky Perks. Her story tells you everything you need to know. And if you’re loving the Low-Carb life but are tired of defending your choice, look no further than Nicky’s other feature this issue ‘8 MYTHS ABOUT LOW-CARB DIETS BUSTED!’ where she answers all the common criticisms of the lifestyle. BAM!
And, of course, this issue offers 34 brand new, perfectly balanced low-carb recipes. This month we’re all about delicious char-grilled seafood, nuts and seeds, mouthwatering roasts and colourful winter vegetables. Enjoy!