Reader's Digest US - October 2019
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October 2019 issue Digital Access. 
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Magazine Description
In this issue
20 FOODS PROVEN TO HEAL Nearly half of Americans suffer from preventable diseases, many linked to poor diet. These nutritional powerhouses, eaten regularly, can go a long way toward boosting your health. Reunited by Science Millions of people have used DNA tests to trace their family trees. For a few lucky folks,the results led to lifechanging revelations.
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RESCUE ON THE HIGH RISE BRIDGE
With his truck dangling 70 feet above a roiling river and a storm whipping 50-mph winds, a trapped driver’s only hope is a team of trained emergency rescuers—who are stuck in traffic
Lift Your Own Spirits
We all feel down now and then, especially lately. These techniques can help you bounce back.
GO AHEAD, DO NOTHING
We push ourselves to work harder, but taking a break can often fuel a burst in productivity and creativity
SWISH BURN LOVE
IT’S NOT PRETTY, AND IT’S NOT SWEET: HOW BROWN LISTERINE BECAME NO. 1 IN AMERICANS’ HEARTS AND MOUTHS
Rules for Being the Age You Are
Whether you’re 20 or 120, the author’s surprise-filled guide can help most anyone live happily ever
A Teacher's Lifesaving Call
In the midst of the COVID-19 pandemic, Julia Koch began what was only her second year as a first-grade teacher in a virtual classroom at Edgewood Elementary School in Muskegon Heights, Michigan. One September afternoon a few weeks into the school year, she received a call from Cynthia Phillips, who was having technical difficulties with her granddaughter’s tools for online learning.
From Role Model to Runway Model
A disabled activist won’t let Twitter trolls stop her from seeing herself as she really is—a star
The FOOD ON YOUR PLATE
I Am Pistachios … An American Success Story
24-Karat Nuggets About Gold
13 Things:
The Power of Family
This year, we asked readers a question: "When you think of 'family', what's the image you see?" The winning submissions, and the stories behind them, were all universal and remarkably moving.
