Flex - January 2018
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In this issue
ANOTHER LEG UP Seven-time Mr. Olympia Phil Heath is hungrier than ever to improve. Here’s the wheels workout that might propel him to No. 8 this September. JUST THE FACTS Groundbreaking research and must-have tips in the training and nutrition universe. LIFT Techniques that work, routines that produce results, and other things to help you make the most of your gym time. STRENGTH THROUGH ADVERSITY The sudden passing of a friend and Hurricane Irma’s landfall weighed on Flex Lewis in the weeks and days before his sixth consecutive Olympia 212 victory—then death threats two weeks later raised it to a whole new level.
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