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In this issue

UNCOMPROMISING BICEPS Get stubborn biceps to grow with these unique moves. APPRECIATE THAT DIVERSITY Cedric McMillan wins the 2017 Arnold Classic and delivers a message to unite us all. TRI-ING HARDER Akim Williams is training his triceps more intensely than ever to catch up to his overpowering biceps. TOTAL REBUILD Back from a near-fatal accident, Ben Chow stands tall onstage in his first bodybuilding contest.

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