In this issue

MAKE YOUR MIND A HAPPIER PLACE.

A Guide to Gluten
Dr. Weil has wise words about bread.

Meet Your Fascia
It’s the secret to less pain—learn how to treat it right..

Focus on Getting Those Zzz's

Clocking less than the recommended hours of shuteye in midlife and beyond may be linked to increased disease risk, says a new study from University College London.

1 min

Your Brain on COVID

Research is beginning to untangle long COVID, and mental health seems to play a major role.

1 min

20-Minute Meal Under $20

Vegan Kofte with Kale & Chickpea Salad

1 min

PROTEIN FROM PLANTS!

Vegan meats and tofu or tempeh aren’t the only ways to get a meat-free protein fix. Try these all-natural options from the Good Housekeeping Institute’s Registered Dietitian Nutritionist, Stefani Sassos.

1 min

Move Past Picky Eating

Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shaw simple swaps.com, shares her best strategies for growing good eaters.

1 min

MOVE OF THE MONTH: HIP OPENER

Say goodbye to stiff hips and hello to flexy ones. Optimizing their range of motion supports ideal body alignment and will help you move better overall, whether you're working out or dancing the night away.

1 min

Protect Your Pup's Paws

Ice and snow, not to mention the chemicals we use to melt them, can hurt your dog's feet.

1 min

Get Better at Stretching

Everything you need to know to become a master stretcher.

1 min

Healthy Hobby: Making Pottery

Turning a lump of clay into a work of art can be therapeutic and also give you a wonderful sense of accomplishment.

2 mins

NATURAL FIXES: A Guide to Gluten

Ditching this ingredient is all the rage, but it's not necessary for everyone.

2 mins

BEAUTY: Love Your Neck

Here’s how to keep it looking smooth and healthy.

2 mins

THE WEIGHT-LOSS PUZZLE

Maybe your latest BLOOD WORK wasn't great, or your WAISTBAND fits more snugly than you'd like. Here's what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.

8 mins

Boost Your Mood Right Now!

Science-backed ways to lift your spirits when you need it most

7 mins

WHAT'S UP WITH...COLD HANDS AND FEET

Always need snuggly mittens and fuzzy socks? Here's why.

2 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!