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EDGE UFC legend Georges St-Pierre talks his crazy diet and possible return; train like Chicago Blackhawk Duncan Keith; Aaron Berg is almost too jacked for comedy—almost; IFBB Pro League bikini vet Tawna Eubanks McCoy. TRAIN Your new go-to move for a big-ass bench press; a loaded carry to test your cardio (and torch your abs); how to ward off a dad bod; a better way to perform your reps. EAT A protein-packed bowl to help you bulk up right; chili and beef stew take on the comfort-food showdown; what you need to know about pears; an indulgent chicken dish for your next cheat day.

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