In this issue

ANTOINE VAILLANT 3.0 The 2019 Version Is Bigger and Better Than Ever By Ron Harris.

SHAWN SMITH: FROM SMALL AND WEAK TO MASSIVE FREAK! Meet the New IFBB Pro and MuscleMeds Athlete By Ron Harris.

THE KINGSNAKE STILL BITES! In his 8th Pro Season, Steve Kuclo Is a Consistent A-lister By Ron Harris.

WHERE IN THE WORLD IS EVAN CENTOPANI? Alive and Well in Connecticut, Training For His Comeback! Interview by Ron Harris.

Low-Carb Diet Tied To Heart Rhythm Disorder?

The Mediterranean Diet to the rescue!

6 mins

Best Protein Blend Whey, Casein, Soy

Bodybuilders need protein— lots of protein. When your training diet requires up to 200 grams of protein per day, supplementation becomes essential. Even if you are capable of consuming all of your required protein as a meal, protein supplements often offer advantages over whole foods. Protein powders may contain one or more protein types in order to take advantage of the beneficial properties of those proteins. Furthermore, protein powders are often supplemented with creatine, beta-alanine and other performance enhancing compounds. It’s easy to say that protein shakes need to be a part of your bodybuilding plan.

6 mins

Is There A Best Order Of Exercise?

Generally accepted resistance training guidelines recommend that exercise order should progress from large to small muscle group movements over the course of a workout session. 1,5

4 mins

How To Be The Biggest Stud This Summer!

Be the biggest stud on the sand this summer!

9 mins

From Small And Weak To Massive Freak!

Meet the new IFBB Pro and musclemeds athlete

10 mins

Build Muscle And Lose Fat While Dieting

Consuming the correct amount and type of protein, especially while cutting calories, preserves muscle protein synthesis while reducing muscle protein degradation— ultimately promoting greater levels of fat-free muscle mass.

3 mins

Facts And Fallacies Of Bodybuilding Training

The ultimate goal for the bodybuilder is to maximize muscle mass while accentuating muscle symmetry and definition. Bodybuilders typically use a variety of training approaches that yield the ideal physique.

4 mins

Ronnie Coleman - Eight-Time Mr. Olympia

With big Ronnie Coleman, eight-time Mr. Olympia.

5 mins

The Prophecy

The Prophecy

4 mins

Relentless Pursuit

Adding muscle not the only way to improve your physique

4 mins

Read all stories from Muscular Development

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!