MuscleMag - August - October 2014
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In this issue
Your Nine-Week Muscle Up Plan It’s a simple, universal goal among all men: more muscle. Here’s the no-BS, no-frills, no-excuses blueprint to help you add up to 10 pounds of lean, powerful mass in nine weeks. By Michael Berg, NSCA-CPT, The 48 Best Mass-Building Exercises From legs to shoulders and every key muscle group in between, the following cardstock-quality pages give you everything you need to maximize size, shape and detail. By the MuscleMag Editors, Stacks To Get Jacked Huge, lean and ripped or somewhere in between, these targeted mass-gain supplement stacks are designed for exactly what kind of physique you want. By Dwayne N. Jackson, Ph.D.
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