In this issue

Make Your Summer Sun-Safe If worries about wrinkles, sunburn, and related issues are keeping you in the shade, take heart. Here’s the natural Rx for sun protection, including wholesome sunscreens, skin-friendly foods, and supportive supplements.

In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes

3 mins

Replenishing Electrolytes

Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best

2 mins

Your CBD Questions Answered

CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.

2 mins

Is The Keto Diet Right For You?

How to harness the power of this popular eating plan for long-term success

4 mins

Meet Fenugreek

You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats

3 mins

9 Tips To Make Your Summer Sun-Safe

We have the clear-cut prescription for sun protection— use the right sunscreens, eat more skin-friendly foods, and safeguard your body with key supplements

6 mins

Essential Guide To Essential Oils - 8 Scents You Can't Live Without

More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.

4 mins

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

5 mins

Have Cancer? Start Here

Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods

3 mins

Zesty Pesto Whitefish

When you fire up the grill this summer, skip the dogs and burgers and give this bright, tangy dish a try

2 mins

Read all stories from Better Nutrition

Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.