Muscle & Performance - February 2017

Publisher: Active Interest Media
Category: Health
Language: English
Frequency : Monthly
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Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores

GET UNCOMFORTABLE - Feeling adventurous? Trade your typical workout for one of these unique cross-training activities — guaranteed to test your limits and fast-forward your fitness results. FIRE UP YOUR GLUTES - The “Glute Guy” Bret Contreras puts your posterior through its paces with this dude-friendly glute workout. GET THERE … FAST - Want to burn fat? Add muscle? Improve endurance? These goal getting sprint workouts are the perfect addition to your regularly scheduled programming


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