i Fitness - Volume 28

Publisher: i Fitness Sports
Category: Men's Interest, Sports
Language: English
Frequency : Quarterly
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i Fitness is a quarterly. It is 100% for guys who want to stay fit and look good.Every issue we bring you training tips, celeb interviews, health, grooming and fashion.

Leon Jay Williams: Yes, this is home, and always will be. I grew up here, I love my roti prata and char kway teow. If I’m filming overseas for at least two weeks, I bring curry noodles and Milo over for a taste of Singapore (laughs). Sometimes, when the food gets too oily, I’ll ask for plain rice, vegetables cooked in water, plus my canned tuna and chicken breast from home. Gu You Ming: I do not have a strict way of controlling my diet. However, I try to consume food that has less oil and salt. It is hard in China because our meals are often prepared by the production team, which makes it hard to fully customise our meals. I will try to order specially packed diet meals once in a while to keep myself healthy. I don’t count my calories at all. We’ve invited Toronto-based underwater photographer, Lucas Murnaghan to share with us some of his amazing images with fitness models under the horizon. Turn to page 24 for the stunning pictures!...


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