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In this issue

Knowledge of the Month, Benefits of yoga for optimizing Sports performance, Turn your kitchen into a Sattvik one, Sleep better with simple Yoga poses, Knowledge Sheet, The Sarangapani temple in Kumbakonam, Why Do You Wear Vibuthi (Ash)?, Desi Beej Mahotsav, Pitaji’s Column, Q&A, Courses & Events and more...

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