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In this issue

Twenty steps to the teacher, Knowledge of the Month, 8 yoga poses to build stronger quads, Dental health and Ayurveda, Yoga for backache, Knowledge Sheet, The Sri Kottiyoor Mahadeva Temple in Kerala, De-Addiction Drive by the Art of Living in Beed brings a wave of positivity, Pitaji’s Column, Q&A, Courses & Events and more...

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