In this issue

April- the month of spring and beauty is also the time to introspect
about our health and happiness. The World Health Day (April 7) is not just
about being disease-free but about being healthy in “mind” and “being happy”! So we dedicate this edition to health and fitness. Krishna Shroff, therefore, is the perfect person to appear on our cover. An overweight teenager, who was determined and focused on making things work, is
now leading and showing the way to many struggling with fitness (along with her brother Tiger Shroff). Coming from a humble background and making their father Jackie Shroff incredibly proud- this brothersister duo set fitness goals for youngsters. Around the same time in youthful years, when psychiatric issues appear to dawn, being fit and conscious of health is an
excellent idea. Veterans and experts from AIIMS, New Delhi and Director Rae Bareli (UP) give us some fascinating tips and tricks to make a
positive effort towards keeping fit! Other experts and masters from the medical profession also share their insights into their fitness mantra. To balance this out and for those obsessed about health and fitness- we must add that it is essential not to be a fanatic or feverish about anything.
Eat well, exercise and meditate. Beyond this, do not complicate and over-discuss health! Happiness, smile and positivity can uplift you at any stage in life and even if you encounter disease, you can get over it. The edition has some interesting articles on travel- sneak peek into several hidden vacation spots in India to explore future summer vacations.
Stay happy, healthy, and keep the good habit of reading on!

From an overweight teenager to a fitness icon! Krishna Shroff

From being an overweight teenager and struggling with body insecurities to becoming a fitness motivation for people all across the globe, Krishna Shroff has lived a truly inspiring journey. She and her brother Tiger Shroff are the founders of MMA Matrix Fitness Center, and Krishna is also the founder of Matrix Fight Night, the home of Indian Mixed Martial Arts. Here is an exclusive interview with entrepreneur Krishna Shroff, the face of our April 2022 Edition, packed with love for health and fitness.

7 mins

Know Your Diel with Sakshi Gandhi

She is a leading nutritionist, dietician and Holistic health coach (with an additional certification in Ayurveda nutrition). Nutritionist Sakshi Gandhi, is a storehouse of knowledge on self-care! Her specializations include lifestyle dietetics and mental health counselling. She stands out from other dieticians because she does not set unrealistic goals for her clients; instead, she insists on a better and healthier lifestyle! Here is a conversation with the ace nutritionist.

1 min

Goal for 2022 Peace of Mind

Peace cannot be enforced from outside or come as a result of external circumstances. It is a consequence of how we are (within ourselves)

2 mins

5 HABITS THAT CAN CHANGE YOUR LIFE

Successful People Believe in Themselves. If you're going to succeed in creating the life of your dreams, you have to believe that you are capable of making it happen. Habit building is tough but it is also one of the most important things we need to do! This is because patterns, once established, use a different part of our brain. We don't have to think about them, we do them, and they don't drain our mental energy. Thus, the more good habits we can create, the productive, happier, and successful we can become.

2 mins

7 tips for a fit summer body!

As the summer makes its way, you might be worried about those extra kilos you have put on during winters! Here are some quick tips to remind you how to get back in shape these summers to help you fit in your formals or your favorite attire.

3 mins

Admirable April Borns

April, the fourth month of the year bringing along the beautiful spring, has finally arrived! It is believed that people born in April are energetic and active, and this is true for the people mentioned below. Here are some famous personalities who created history and are known for their prominent work!

4 mins

THE EVOLUTION OF MUSIC

Since the inception of human beings and their consciousness, Music has been an integral part of their lifestyles. No matter what the genre has been, people always appreciated music that satisfied their individual quest. To some, the sound of flowing water is music, or some of the songs of Bon Jovi is music; no matter what their preferences are, music gains a considerable part of their lifestyle without them realizing it!

3 mins

Youth and Nation Building through National Education Policy

"Education is the most powerful weapon, which you can use to change the world." -Nelson Mandela

4 mins

What is Gaslighting & How to Respond to it

Imagine a situation in which mental health problems stem from or due to someone close to you!

4 mins

In Conversation with Ashley Rebello FASHION DESIGNER

АImost thirty years into his costume design career, Ashley Rebello has orchestrated numerous fashion shows, designed for over twenty television shows and an incalculable list of celebrities to his credit. Salman Khan's sister Alvira and Ashley own a collaborated designer store in Mumbai named 'Ahakzai'. Rebello is one of the first Indian designers to work with Oscar-winning directors and several Hollywood stars.

2 mins

5 BESTSELLER BOOKS FOR CAREER GUIDANCE

Career books are guides that help readers choose a fitting job field and develop professionally. These works cover topics like job searching, forming relationships, and building skills.

2 mins

Classic Books on Human Psyche

While books often serve as an effective tool to unwind; there are a few stories that transport you beyond the conventions of a typical day's interests. Think about putting them on your bucket list because these books will not fail to capture your intrigue as you explore a world of the human psyche's narratives written like other!

2 mins

Track Your Favourite Car

The Car Market in 2022 is very different from the years that have gone by. With electric cars becoming the latest fad, many carmakers are trying to get there first by launching their EVs and Hybrid. People focus more on safety now than ever, hence most cars launched recently have reasonably good safety ratings. This is the transition period of cars from IC engines to Electric, and there is a lot to witness. Here is our favorite list

3 mins

The Unknown Dark Side of the Internet

Dark Web & Why You Need to Stay Away

2 mins

Read all stories from The Lifestyle journalist

The Lifestyle journalist Magazine Description:

The Lifestyle Journalist , the leading Fashion and Lifestyle magazine of North India, THE LIFESTYLE JOURNALIST is a monthly luxury 'fashion & lifestyle' magazine. Created by media professionals with rich experience in fashion journalism and media industry at large, the magazine is operated out of North India and has a global panel of editors, advisers, consultants and readers. The magazine covers areas of classy fashion and lavish lifestyle primarily, along with celebs, beauty, travel, gossip and everything that is entertaining under on roof.