The Lifestyle journalist - April 2022

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April- the month of spring and beauty is also the time to introspect
about our health and happiness. The World Health Day (April 7) is not just
about being disease-free but about being healthy in “mind” and “being happy”! So we dedicate this edition to health and fitness. Krishna Shroff, therefore, is the perfect person to appear on our cover. An overweight teenager, who was determined and focused on making things work, is
now leading and showing the way to many struggling with fitness (along with her brother Tiger Shroff). Coming from a humble background and making their father Jackie Shroff incredibly proud- this brothersister duo set fitness goals for youngsters. Around the same time in youthful years, when psychiatric issues appear to dawn, being fit and conscious of health is an
excellent idea. Veterans and experts from AIIMS, New Delhi and Director Rae Bareli (UP) give us some fascinating tips and tricks to make a
positive effort towards keeping fit! Other experts and masters from the medical profession also share their insights into their fitness mantra. To balance this out and for those obsessed about health and fitness- we must add that it is essential not to be a fanatic or feverish about anything.
Eat well, exercise and meditate. Beyond this, do not complicate and over-discuss health! Happiness, smile and positivity can uplift you at any stage in life and even if you encounter disease, you can get over it. The edition has some interesting articles on travel- sneak peek into several hidden vacation spots in India to explore future summer vacations.
Stay happy, healthy, and keep the good habit of reading on!