In this issue

It is that time of the year when we are prepping to welcome the new decade with new energy and enthusiasm. This also calls for deep self – introspection and honest enquiry into the self to see what is it that we can do differently in order to help ourselves and our race evolve into the next level.

In this context we bring to your attention an issue that poses threat to the very existence of mankind – the issue of environmental pollution. How can we reduce our ecological footprints? Is a question we should all be asking ourselves. In this article, we suggest a few ways in which we can actually make a difference and
a significant contribution to solving this big problem that we are faced with.

On the psychological level, self – esteem is something we must nurture because it is our only companion till the very end. In our article titled 'Nurture your self esteem', we shed some light on the exact meaning of the word and also highlight some ways in which
we can enhance and protect our self-esteem.

On the spiritual side, we would like to introduce our readers to the wisdom of the ancient scripture – The Bhagawad Gita, whose teachings will enable all of us to lead a more fulfilling life by considerably enhancing its quality.

We wish you all a very happy New Decade filled with good health, happiness and spiritual upliftment.

Vihangam Light Magazine Description:

Aimed at helping people discover their inner light of truth, Vihangam Light is a unique wellness magazine that covers a wide range of wellness topics ranging from physical fitness to yoga and pranayam techniques to providing solutions to emotional issues and finally spreading the light of spiritual knowledge. The monthly editions are complete with articles, personal experiences, wellness tips, lifestyle and diet recommendations and unique travel stories. One of the highlights of the magazine is its special ‘INSIGHT’ section that is an interview with an experienced professional who has been practicing the ancient art of Vihangam yoga for several years. The interview in a clear Q & A format offers practical solutions and suggestions to commonly faced personal, professional and social issues.

From working women, to young adults, to health conscious individuals, to the spiritually inclined, to corporate professionals, to seekers – Vihangam Light has something for everyone. The magazine is currently published in English and has subscribers from across the globe.