Diabetes Health - February - March 2018

Publisher: Chellaram Foundation
Category: Health, Lifestyle
Language: English
Frequency : Bi-Monthly
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The number of diabetics in India has crossed the 70 million mark! History tells us that humanity’s battles against disease have been decisively won only with adequate knowledge and awareness among the people. Diabetes Health, a bi-monthly magazine published by the Chellaram Foundation, is an initiative in this direction. It is a step focused in the direction of education and awareness. In every issue we hope to deal with topics relevant to diabetes, in the context of modern Indian life.

We are what we eat – that is a universal truth. A healthy diet contains essential nutrients like carbohydrates, lipids, proteins, vitamins, minerals and water. Good nutrition is the key to good metabolism which in turn is necessary for good health and well-being. The cover story highlights how carbs or carbohydrates are one of the three major components that our body requires to perform day to day activities. In this three-part cover story, we seek to simplify carb counting, glycaemic index and load and low calorie diet. Dietician Ms Sheryl Salis and Diabetologist Dr Anjali Bhatt explain why it is important to watch what you eat. Also in this issue: • 1500 calorie sample menus • Tips to choose footwear • How Diabetes affects men • Quiz, answers to readers' queries, Diabetes news and a lot more …


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