Diabetes Health - June - July 2021
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June - July 2021 issue Digital Access. - Magazine Details
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In this issue
The adage “all work and no play make Jack a dull boy” stands true to this time. Working from home in COVID 19 pandemic has become a necessity to break the chain of infection. Long work hours and sitting in one position for a long time affects the posture and also acts as an invitation to several health conditions. Like all other things, one can tailor-make his or her exercise regime with little additions and keep fit by staying indoors. The latest issue of Diabetes Health magazine focuses on easy ways to work out from home for different age groups. The five-part cover story highlights various exercises to do at home, props and apps to boost your workout, converting household items into strength training equipment and converting small home space into a gym. The issue also discusses the peripheral vascular disease and the importance of potassium in Diabetes. Also in this issue: • The future of Diabetes • Taking care of the skin during the monsoon season • Embracing motherhood in Diabetes • Eating fruits in Diabetes • Quiz, answers to readers' queries, Diabetes news and a lot more
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Plant-Based Nutrition In Indian Diet
Dr Geeta Dharmatti explains how plant-sourced foods can be beneficial in fulfilling the nutritional requirement of Indians
What Happens After Weight Loss?
Dr Suganthi Kumaran highlights the changes that take place in our body after initial weight loss and provides tips to maintain body weight
Your Medication Coach
The Diabetes Health Team reviews an app that eases the process of taking medicines and helps keep a track of the dosage
MEDICINE CABINET
Know your medication, one dose at a time!
The Magic of Communication
The Diabetes Health Team Dr Tiny Nairtalks to about the unsung hero of one's health and wellbeing - communication.
MOCK MEAT IN INDIA
The Diabetes Health Team Mr Sairaj Dhonddiscusses with the rising need for 'mock meat' and how it fits the Indian dietary habits
Fitness is For All
Shashwat Shukla discusses how people of all ages can stay active and motivated every day
Green jackfruit flour helps lower blood sugar levels
Jackfruit is rich in many nutrients such as fibre, Vitamin A, Vitamin C, potassium, magnesium folate, riboflavin and niacin. These nutrients protect the body cells from damage, improve metabolism and ward off health conditions such as constipation, ulcers, cancer and high blood pressure. A recent study published in the journal Nutrition & Diabetes has found that consumption of flour made of green jackfruit may help lower blood sugar levels in Type 2 Diabetes.
Updates to American Diabetes Association Guidelines
Every year, the American Diabetes Association releases clinical updates called Standards of Medical Care based on the results from the latest research studies to guide physicians to better manage Diabetes and its complications. ADA has recently released an update in Standards of Medical Care in Diabetes -2021in annotations as the Living Standards of Care.
A GREEN TWIST TO MEAT
Ms Sheryl Salis explains the innovative and futuristic concept of vegetarian meat and discusses how people could enjoy the taste of meat without eating it!