In this issue

It is my privilege to present to you, yet another edition of Vedayu - Health with Ayurveda Magazine. In this edition, we focus mainly on the concepts of Immunity as explained in Ayurveda. Our immune system is facing a unique historical challenge as we encounter increased environmental, industrial, social and dietary stressors that are now known to have a negative impact on our immune systems. It is therefore important for us to know how to take care of our body and boost the immune system to meet these ever growing challenges; in a natural way!

At its core as we all know, Ayurveda is not about suppressing symptoms, but about addressing the root cause of our imbalances. We have therefore attempted to explain Ayurvedic perspective on immunity and how following certain simple methods, one can improve their immunity. At first glance, most of the recommendations we have stated may appear quite basic and in fact, many of them are. But as you read through these sections, you will come to respect the elegant beauty in the Ayurvedic approach to bolstering the immune system - it is simple, intuitive and it reminds us just how amazing the body’s self-regulatory systems are.

We truly hope that you love this edition as much as you have appreciated our earlier ones. Do let us know what you think about this edition.

Immunity and Ayurveda

Immunity and Ayurveda

10+ mins

Building a Healthy Immune System

Building a Healthy Immune System

10+ mins

An Ayurvedic Guide to Stress Management

IS STRESS PLAYING A BIGGER ROLE IN YOUR LIFE THAN YOU WOULD LIKE IT TO? FOR MOST OF US, THE ANSWER TO THAT QUESTION IS A RESOUNDING YES! STRESS IS A FAIRLY UNIVERSAL ELEMENT OF THE MODERN HUMAN EXPERIENCE, AND WHILE SOME STRESS IS APPROPRIATE, EVEN PRODUCTIVE, WE NOW KNOW THAT TOO MUCH STRESS CAN BE QUITE HARMFUL, AND CAN COMPROMISE OUR HEALTH PHYSICALLY, MENTALLY, AND EMOTIONALLY. AYURVEDA OFFERS A BEAUTIFUL PERSPECTIVE ON STRESS MANAGEMENT, BUT IN ORDER TO BETTER UNDERSTAND IT, WE WILL FIRST EXPLORE THE POTENTIAL CONSEQUENCES OF EXCESS STRESS AND ESTABLISH A CONTEXTUAL UNDERSTANDING OF THE HUMAN STRESS RESPONSE.

10+ mins

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

5 mins

Read all stories from Vedayu Health with Ayurveda

Vedayu Health with Ayurveda Magazine Description:

Vedayu - Health With Ayuveda is a popular H&W magazine. This magazine gives the readers, complete access to the world of Ayurveda, Health and Wellness. The magazine and its content are quite unique and feature articles on various interesting topics, namely - Ayurveda & Health, Tourism & Hospitality, Yoga & Meditation, People & Lifestyle, Diet & Nutrition and many more.

The magazine is registered with the RNI (Registrar of Newpapers in India) and is published and distributed on a quarterly basis all over the country.

The editor and publisher of this magazine has over 20 years of experience in the field of Ayurveda and Wellness and owns a retail chain of Ayurveda outlets in India.

We wish you good health always!