In this issue

On the Cover -
# Office Blues? Yoga can Help! : Complication from peers, long office hours and perpetual traffic jams - an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-by-day life at work and stress is a common house hold name.
# HR Management and Ayurveda Approach of Prakriti : Our unique trait of Body and Mind
# From Health to Productivity : Ayurved Sutra speaks to people in the field of Wellness to understand their understanding of the concept, what inspired them to make it a profession and how important is it to be healthy.
# Advantages of Desktop Yoga
# Wellness is a Culture
# Management is to manage your destiny
# What Disturbs the mind?
# Approach and Impacts
# Desktop Yoga : An Office Yoga sequence to restore and rejuvenate

Soul Spa -
# The Psychology of Buddhas : The Razor\'s edge, Chapter 22

Wellness Spa -
# Doing Good, Doing Well : Celebrating Wellness everyday

Mind Spa -
# Mindfulness Meditation Being more Present
# Does it really Help?

Mandala -
# Experience Patanjali and Ayurvedic Yoga
# The Essence of the Yogasutra
# Interactions : The Ship of Deserts
# Newsletter : Ayurved Sutra Roundup

Corporate Nutrition -
# 10 Tips to eat healthy at the office
# Don\'t eat lunch in front of your Desk
# Beware of Funsultants
# Corporate Recipes Health on the Table
# Nidana - Eyecare Eye & Vision care foods, Herbs and Lifestyle
# Get some Sleep
# Achievement and Enjoyment

Nidana -
# Ayurvedic perspective of Stress management
# Purposiveness

Trust Is an Important Part of Wellness

Anika Parashar COO, Fortis La Femme, New Delhi She thinks that she knows her team pretty well! "We all work together, eat together and laugh and party together. We look out for each other to share our wins and failures," exhorts Anika Parashar, COO, Fortis La Femme. 

2 mins

Bringing Out the Best in Them 

Mansi Mahajan Yoga Expert and Owner, House of Kapaali, Delhi NCR Madly in love with life, if she's not on her mat contorting into an astavarraasana, she's whipping up her homemade range of skin care, climbing mountains, deep sea diving, or fire fighting for her business venture. In her quest to make Mother Gala a better place to live, she believes that before you can change the world around you, you must change the world within you. 

2 mins

Read all stories from Ayurved Sutra

Ayurved Sutra Magazine Description:

Through Ayurved Sutra we offer precious intellectual and experiential gems dug out of quality clinical research, academic documentation and practical knowledge supported and supervised by deep spiritual understanding of the nature of this existence. We wish Ayurved Sutra to be a fact perfect experiential journey. It is an engagement with one’s self in the light of collective wisdom of the east, abreast with latest and worthy scientific trends and researches. It believes that PRANA is the fundamental element sustaining existence.

The idea of Ayurved Sutra is to compliment Ayurveda with novel world view, latest clinical research, events, activities and interactions and it is rather a Handbook of holistic life with a 360 degree review mechanism. It integrally gels the elements of a mainstream magazine with an experiential research journal.

Collective Wisdom of East is its driving force.