In this issue

KICKSTART YOUR YEAR WITH OUR 4 WEEK PLAN

FIT & FAB AT ANY AGE!

YOUR FIT FASHION EXCLUSIVE
#oxyfitfashion

CHANGE YOUR LIFE WITH OUR 2018 CHALLENGE COACH, LINDY OLSEN

PLUS LOADS MORE!

Let's Hear It For The Girls

Let's Hear It For The Girls

1 min

The Simple Truth About Complex Workouts

If you want to burn fat in a time efficient manner but don’t want to lose your hard earned muscle, a complex could be key.

2 mins

Seven-Minute Maxi Protein Bliss Balls

Seven-Minute Maxi Protein Bliss Balls

2 mins

Ask The Nutritionist

Does apple cider vinegar have many health benefits?

1 min

Australian Blueberries

The petite purple berry that packs a punch with its high concentration of antioxidants, nutrients, and flavour power is a true blue superfood.

2 mins

Supplement For Strength, Not Mass

No matter what your goals, these six supplements can help you to build lean muscle, burn fat and even fight ageing.

3 mins

Making 'Me' Time

Prioritise your health and fitness with these effective strategies.

2 mins

Take The Challenge With Me

Success is often romanticised as ‘happening overnight’, but as Oxygen editorin-chief Lindy Olsen explains, “there is only a minute percentage of the population who become successful in a short space of time; the rest of us work our butts off, sometimes for years, and the success that you see is a result of consistency, hard work, and determination!” Our 2018 challenge coach and author of best selling #changeforlife and #12wkbodysolution programs opens up about how she has stayed a force in the industry for two decades, the value of authenticity and a strong support network, and also reveals a hint of what you can expect from her as our 2018 challenge coach. We can’t wait!  

5 mins

Revive Your Fitness Routine For The New Year

Two out of every three Australians fail to meet the Australian Government’s recommended guidelines for exercise — a mere 30 minutes of moderate-intensity activity for five days of the week. If that’s you, here are four ways to help you get moving out of the inactive group and into long-term health and fitness.

3 mins

The Importance Of Hydration In Fitness

Dehydration and fitness performance are more closely linked than you may realise. Find out how much water you really need to be consuming before, during, and after your workouts for optimum performance and health.

3 mins

Read all stories from Oxygen Magazine Australia

Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.