Dehydration and fitness performance are more closely linked than you may realise. Find out how much water you really need to be consuming before, during, and after your workouts for optimum performance and health.
THE EFFECTS OF DEHYDRATION ON YOUR BODY
Water has three crucial functions:
● to transport nutrients and support the removal of waste
● to regulate blood pressure, and
● to cool your body temperature.
Proper hydration is equally beneficial in carrying oxygen to your muscles and helps to ensure you can train more efficiently and for a longer period of time.
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Against The Grain
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Building A Shapely​ Booty
Are We Doing It All Wrong?!
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
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The coming months will bring a treasure trove of new movies, series and returning favorites
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Nissan me lleva al límite
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Bong Joon-Ho Vs Late-Stage Capitalism
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Jeff Smith "WishMan" Make A Wish Foundation
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