Seven-Minute Maxi Protein Bliss Balls
Having a batch of healthy snacks on hand is the best way to prevent extra snacking throughout the day and help you stay committed to your wellness goals. And if you’re going to take the time to make a batch of bliss balls, it’s important to pack as many nutrients into each one as possible.
I’ve designed these bliss balls to maximise the micronutrient complex. Some of my key ingredient selections include coconut oil, as it has a wealth of health benefits and supports gut health and vitamin absorption. I chose sprouted versions of nutrient-dense chia and flax.
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Against The Grain
Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.
How To Heal Common Beauty Challenges
You probably look in the mirror every day - but are you really seeing whats going on?
Are Your Cells Secretly Draining Your Energy?
So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.
Are You Addicted To Sugar?
Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!
How To Hold Yourself Accountable
No partner? No problem. You alone hold the key to reaching your goals.
Spring Shape-up Secrets
These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.
20 Minute Treadmill Workout That'll Torch Fat
The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Building A Shapely​ Booty
Are We Doing It All Wrong?!
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
This Is Your Mind on Plants – A Gardener's Awakening
Michael Pollan is the much-celebrated, much-discussed author of many books that explore the relationship between humans and what we consume, including The Omnivore’s Dilemma. His latest book is This Is Your Mind on Plants. It explores the relationship between humans and three plant products that have shaped human culture and history: caffeine, mescaline, and opium.
Boost your Mind, Body and Spirit in 2021
There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.
Caffeine Safety And Toxicity
Up to 90 percent of us consume caffeine on a daily basis. Caffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the world go ‘round. I would argue that if caffeine were to go into shortage, it could become more valuable than gold and global markets would crash from the lack of productivity. Everyone from truck drivers, airline pilots, soldiers, or even surgeons get by on caffeine at some point.
5 Energy-Boosting Alternatives From The Vitamin Aisle
If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine
Three Cheers For Coffee
Coffee. Java. A Cup o’ Joe. Whatever you call it, a good cup is practically a requirement for a good day. Coffee’s magical ingredient, caffeine, promotes focus, increases energy levels and can even curb appetite. And because of its popularity, you’ll find it everywhere—from gas stations and fast food eateries, to your hotel room. But is that the best you can get? Questionable. Here, the local coffee scene is exploding with worthy options. We suggest that you seek a few of the following out.
Here Is The Truth About Common Hydration Myths
Thirsty for answers? Here’s the truth about common claims.
कैफीन की लत यूं होगी खत्म
चाय-कॉफी पीते वक्त हम अमूमन कप की गिनती रखना बंद कर देते हैं। पर, जैसे कोई दूसरी लत अच्छी नहीं, वैसे ही कैफीन की लत भी ठीक नहीं। कैसे इस लत से पाएं छुटकारा
Effects Of Coffee On Your Body And What It Is Doing To The Planet
Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.
A Cyclist's Guide To Caffeine
We all know cyclists have a thing about coffee, but does the caffeine really boost our riding? TJ Waterfall investigates
व्यायाम से पहले पिएं कॉफी,सेहतमंद रहेंगे
शोधकर्ताओं का दावा- कैफीन वसा ऑक्सीकरण को बढ़ाता है