As triathletes we tend to wear a lot of hats, swim caps, helmets, visors (you get the picture). So, with this being the case, it’s no surprise training effectively for our sport of choice can be cause for much consternation. It can often feel like there aren’t enough hours in the day to fit in the sort of training volumes needed to achieve our goals. For this reason, it’s important to make every minute spent training and preparing for a target race count. And that is where this training guide from the team behind Triathlon & Multisport Magazine comes in. With the help of some of the country’s leading coaches, athletes, nutritionists and physiotherapists, the 11th edition of Tri Training – The Ultimate Guide brings together an assortment of articles that will not just enable you to swim, bike and run faster and for longer, they will also help you to stay motivated, healthy and injury free throughout the year.

Four years of committed preparation, four years of determined training and four years of precise planning have come to a close and Australia has rounded out another Olympic campaign. Although Rio was the first time since the sport’s introduction to the Olympics that we haven’t claimed a medal, it was far from a disaster. Aaron Royle (ninth), Ryan Bailie (10th) and Emma Moffatt (sixth) all finished in the top 10 while Erin Densham wasn’t far off the pace in 12th. Realistically, we were an outside shot of a medal at Fort Copacabana, so these returns are definitely worth celebrating. It might not be the last time we applaud the Rio experience either, as it could very well set the framework for podium success in four years’ time in Tokyo. Royle, Bailie, Ryan Fisher and Ash Gentle will all be better for the experience and can hopefully use their Olympic debuts as platforms to spring into the future. Throw in the likes of Jake Birtwhistle and Charlotte McShane and Australia will no doubt have a strong tri squad to boast in 2020.

But from one major event to another, in this edition we review the fallout from the Olympics and then look ahead to Hawaii in our Kona-themed edition. The content in this particular issue has been tailored to help, inspire and motivate you in taking on Ironman’s pinnacle race. From conquering Hawi to braving the elements, the October edition of Triathlon & Multisport Magazine has got you covered for Kona. We also chat to two of our Aussie hopefuls in Tim Van Berkel (Ironman Cairns champion) and Pete Jacobs (Ironman World Championship winner in 2012) ahead of this year’s installment.

In this issue of TMSM we pay tribute to our six-team Paralympic squad ahead of the Games and also chat to PT4 competitor Kate Doughty. 

Kate, like the rest of the team, has an inspiring story to tell and I’m thrilled to present it to you in the magazine. Aside from Paralympic coverage, this issue is decked out with training advice, including a comparison of solo and group bike training, finding the balance between high- and low-intensity workouts, balancing speed and endurance in the pool as well as all you need to know about nutritional needs during your taper.

The July/August edition of TMSM is going green and gold as we eye off this year's Rio Olympics! We chat to veteran triathlete Emma Moffatt ahead of her third Olympic campaign as well as fellow Aussie Aaron Royle, whose dreams of representing Australia date back to the Sydney Games when he would try to emulate Ian Thorpe and Michael Klim in the pool. 

This month's other feature articles include:

Hauss' guiding light – David Hauss opens up on the passing of dear friend, mentor and compatriot Laurent Vidal.

Crunching the numbers – introducing Matthew Pritchard and his bewildering fundraiser.

Ironman families – we talk to some weekend warriors about how they juggle work, family and training for the love of Ironman This month's training advice looks at VO2max, seven simple steps to swim skill development, the cardinal sins made on the bike and what you should and shouldn't be eating post-race.


All this and much more!

The June edition of TMSM has all training bases covered. From cross training specifically for tri to improving your swim kicks and travelling with your bike. This edition also investigates Veganism in athletes – is it a diet that will impact performance? For those feeling adventurous we've included an introduction to paddling for Adventurethons and we look at the common mistakes made in off-road races.


This month's features are full of international flavour, starting with Spanish superstar Mario Mola. Mario has been the bridesmaid at the ITU WTS for the last two years, will 2016 be the year he discovers glory?

Other articles include:

Frozen in Time – Lisa Norden is part of one of the sport's most iconic moments. She talks about 'that' Olympic photo finish.
Craig's Charitable Crusade – Part 2 of our 8in8in8 series with the all-conquering Craig Percival.
The Pride of PNG – Going for a training run isn't as simple as it sounds for Rachel James.
The Iron-willed Ironman – Finishing an Ironman is an achievement in itself, let alone after being hit by a truck just 18 months earlier. Meet Trevor Murphy. 

All this and much more!

October 2016

September 2016

July - August 2016

June 2016

Triathlon & Multisport magazine is Australia’s number one triathlon and adventure racing magazine.

Each issue of TMSM delivers breaking triathlon news, tech reviews, expert training advice, athlete interviews and race reviews from home and abroad direct to your device. 

As Australia’s premier triathlon publication, Triathlon & Multi Sport magazine covers all distances and levels of ability, and it’s our aim to help you become a better athlete, no matter what stage you are at in your multi-sport journey. 

TMSM helps you stay up-to-date with the latest swim, bike, run, nutrition and tech information. With some of Australia’s leading triathlon experts on board to guide you through your training, you’ll be well on your way to a PB with Triathlon & Multi Sport.

Tri Training the Ultimate Guide 2016

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Triathlon & Multi Sport Magazine - Tri Training the Ultimate Guide 2016

Triathlon & Multi Sport Magazine - Tri Training the Ultimate Guide 2016

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