Believe it or not, up until a few years ago wellness was a term not many people knew. It was used very rarely in regular lifestyle or fitness-related quotients. Fitness has always been the buzzword for not just physical but mental health.
Today, fitness and wellness are often used interchangeably. While they are intertwined, they represent distinct aspects of our overall health and well-being.
"Fitness and wellness are often taken as the same thing by people, but if you think consciously, fitness is about physical health, flexibility, and cardiovascular health, while wellness encompasses beyond the physical realm and includes a holistic approach to mental, emotional, social and even spiritual health," says Miten Kakaiya, Fitness and Wellness Coach at Miten Says Fitness.
Understanding the difference between fitness and wellness can help individuals tailor their approach to holistic health and maximise their potential for a fulfilling life.
FITNESS VS WELLNESS
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ASPECTS of HEALTH
THOUGH 'FITNESS' AND 'WELLNESS' MAY APPEAR SYNONYMOUS, THEY HAVE DIFFERENT MEANINGS.
HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
THIS IS THE WORLD OF NORA FATEHI, WHERE EVERY DANCE MOVE IS VIRAL AND EVERY GLANCE IS PURE MAGIC. SHE HAS AN INFECTIOUS ENERGY AND A PASSIONATE ATTITUDE AND WHEN SHE TAKES THE STAGE, IT IS IMPOSSIBLE TO LOOK AWAY. FROM THE GLITZY LIGHTS OF BOLLYWOOD TO THE PULSATING VIBES OF THE DANCE FLOOR, NORA REIGNS SUPREME, CAPTIVATING HEARTS WITH HER TALENT AND UNSTOPPABLE ENERGY.
ARTISTRY OF ELEGANCE
IMMERSE YOURSELF IN A WORLD OF OPULENCE AND REJUVENATION AT FLORIAN HUREL HAIR COUTURE & SPA, MUMBAI.
UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
EXPERIENCE REFINED ELEGANCE AT THE MANOR- A LEGACY OF LADY CAROLINE & JOHN JACOB ASTOR, AT THE ST. REGIS MUMBAI.
