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THE SECRET I hid for 20 years
After decades battling an eating disorder, Kat Steele, 40, is finally in recovery
50 ways to BOOST YOUR IMMUNITY
Everyone around you coughing? Here's how to stay healthy so you dont derail your plans
Spotlight on GYNAE CANCERS
Being aware of the signs to look out for could save your life...
Fighting cancer made me SUPERWOMAN
When treatment ravaged her body, Cassie Harrison came back swinging
What's stealing YOUR ENERGY?
Sleep, diet or lack of exercise can sap our reserves, but did la you know our personality can affect vitality, too?
Slimmer DINNERS
Packed with flavour, you wont believe these meals are all under 320 cals!
Ease numb FINGERS & BLUE TOES
Boost blood flow with these simple hacks you'll feel healthier, happier and fitter
Souper SLIMMING!
Comfort eating your way through winter? Get back on track with our warming meal plan no calorie-counting required
I had to save MYSELF FIRST
Heather Powell, 49, was so focused on her son’s needs she neglected to look after her own
What's your BRAIN AGE?
Protect your precious grey matter from long-term damage with some simple lifestyle tweaks
Beat GP WAITING TIMES
Feel it’s impossible to access the healthcare you need? These simple tips could help you get seen fast
Exercise is about BEING HEALTHY
Davina McCall spills the secrets behind her famous abs and reveals her food swaps
Ruth's BOUNCING BACK
The newly single star looks ready to overhaul her appearance and health
Tropic like it's hot!
These stars ooze bikini-body confidence... but what's their secret?
Half the size TWICE AS STRONG
For Samantha Morris, 34, hitting the gym is about more than keeping fit
WALK THIS WAY
Work smarter-not harder to reach your recommended 10,000 daily steps target
FLATTUM noodle pot
Want an easy, nutritious lunch? Look no further - this recipe not only tastes amazing, it's great for your waistline, too
Guilt-free SWEETFIX
These delicious desserts have all of the taste and hardly any sticky stuff
From recluse to SOCIAL BUTTERFLY
Eating to numb her feelings left Clare Wordley, 48, more miserable than ever
Holiday FAST FIX
Summer getaway approaching? Shape up in no time with our simple plan
What's the best diet for YOUR HEALTH?
The right eating plan can change your wellbeing for the better
More confident THAN EVER
After years of yo-yo dieting, Linda Robson says she’s finally happy with her figure
'I feel FANTASTIC'
Good Morning Britain's Susanna Reid reveals the secrets behind her slimmed-down figure
You're never too old to GOVEGAN
Dr Barbara Sharp, 69, made the change, now she's encouraging others
Dine and SHINE
Fill your plate with these foods and watch your scalp and hair health flourish
Can you really TRUSTALABEL?
When it comes to your weekly shop, some choices may not be as healthy as you think
EAT BBQ food and lose 7lb
This simple summer diet means you can enjoy lots of sizzling treats and still drop a dress size
Dairy-free DESSERTS
Satisfy your sweet tooth with these light and fruity treats
A diet helped HEAL MY HEALTH CONDITIONS
Life-limiting autoimmune diseases didnt stop Leslie Kenny from beating the odds and following her dreams of becoming a mother
Eat well.stay safe
Stop food poisoning or an upset stomach from spoiling your summer break