Denemek ALTIN - Özgür

Mens-Interest

Muscular Development

Muscular Development

It's A Marshmallow Pre-workout From Magnum!

Magnum® Launches PRE4 Pre-Workout Formula

2 min  |

February 2018
Muscular Development

Muscular Development

Is It Necessary To Train To Muscle Failure To Maximize Muscle Growth?

When it comes to resistance training, most hardcore lifters adhere to an all-out mentality; if you’re not going to failure (or beyond) on every set, you’re not training hard enough.

5 min  |

April 2018
Muscular Development

Muscular Development

William The Conqueror

This Former 212 B-lister Is Edging Toward Mount Olympus

4 min  |

April 2018
Muscular Development

Muscular Development

Kai's World

In The Picture: My First Big Movie Role.

4 min  |

April 2017
Muscular Development

Muscular Development

Fat attack

Dorian: The Real Dope On Fat Loss.

7 min  |

April 2017
Muscular Development

Muscular Development

Nutrition Performance

'Total Beast' Nutrition Plan: A Scientific Approach.

5 min  |

April 2017
Muscular Development

Muscular Development

Anabolic Research Update

Trenbolone: Sometimes Liver Toxic.

4 min  |

April 2017
Muscular Development

Muscular Development

Growth Hormone - The Good The Bad The Ugly

Many Athletes and Bodybuilders Fail to Recognize Their Unique Limitations, and Recklessly Attempt to Pharmaceutically Coerce the Body to Perform at a Higher Level or Prolong a Career Well Past the Point of Retirement.

7 min  |

October 2017
Muscular Development

Muscular Development

Vino Viagra

Study Says Red Wine Boosts Testosterone

6 min  |

October 2017
Muscular Development

Muscular Development

The Smith Machine Advantage

Strength Benefits Under Specific Conditions

4 min  |

October 2017
Muscular Development

Muscular Development

Young Guns 2017

The Next Generation of Superstars Is Rising.

5 min  |

October 2017
Muscular Development

Muscular Development

As The Bodybuilding World Turns

Will 2017 Witness a Changing of the Guard?

6 min  |

January 2017
Muscular Development

Muscular Development

Classic Arm Training

With Classic Physique Olympia and Arnold Classic Champion Breon Ansley The Ambassador of Symmetry

9 min  |

May 2018
Muscular Development

Muscular Development

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

6 min  |

May 2018
Muscular Development

Muscular Development

The Anabolic Doc

Is ‘Roid Rage’ Real? Or Is It An Asshole On Steroids?

5 min  |

May 2018
Muscular Development

Muscular Development

Does Eccentric Training Enhance Muscle Growth?

Resistance training involves three basic types of muscle actions: concentric, eccentric and isometric.

4 min  |

October 2016
Muscular Development

Muscular Development

The Bubble Gut Phenomenon

Will Bodybuilders Require Maternity Leave?

5 min  |

December 2017
Muscular Development

Muscular Development

Guess What: Size Does Matter

Custom Condoms on the RiseAfter FDA Ruling

4 min  |

December 2017
Muscular Development

Muscular Development

How Overtraining Inhibits Muscle Growth

It’s no surprise that building bigger and stronger muscles requires really hard work in the weight room.

5 min  |

December 2017
Muscular Development

Muscular Development

Classic Sensation

22-Year-Old Chris Bumstead Is Classic Physique’s Rookie of the Year

4 min  |

December 2017

Muscular Development

Never Mind The Bollocks

Never Mind The Bollocks

4 min  |

June 2018

Muscular Development

Get Ripped & Grow With Intermittent Fasting

Intermittent fasting triggers weight loss while also improving muscle size and performance, reinforcing the use of this novel weight-loss approach as a way to also gain muscle mass and power.

5 min  |

June 2018
Muscular Development

Muscular Development

On The Verge Of History - Phil Heath Aims To Win Mr. Olympia Title #8

This was an interview over 13 years in the making. I had the opportunity to interview a completely unknown Phil Heath in the spring o f 2005, shortly after he won the NPC Junior Nationals. Not long after, he won the US A and was immediately signed to an exclusive publishing deal with Weider/AM I, totally cutting off my access to him. Since then, Phil became Mr. Olympia, and continued to hold that title. Soon he will attempt to tie the record of eight wins set first by Lee Haney in 1991 and again by Ronnie  Coleman in 2005. Known as “The Gift,” Phil is possibly the most misunderstood of all the Olympia champions. After all these years, I finally had the chance to speak to him again.

10+ min  |

September 2018
Muscular Development

Muscular Development

Victor Martinez - The Uncrowned Mr. Olympia

Victor Martinez? Oh yeah, he’s that guy that should have won the 2007 Mr. Olympia, right?

10+ min  |

September 2018
Muscular Development

Muscular Development

Phil Heath: The Dream Isn't Over!

Phil Heath is one of only three men in history to win seven consecutive Mr. Olympia titles, along with Lee Haney and Ronnie Coleman.

10+ min  |

November 2018
Muscular Development

Muscular Development

Flexatron Rises!

Has Shawn Rhoden’s Mr. Olympia Win Resurrected Classic Bodybuilding?

10+ min  |

November 2018
Muscular Development

Muscular Development

Cut Calories, Not Muscle

Caloric restriction is the most effective way to lose body fat. However, typically reported with weight loss is the undesirable loss of muscle mass due to increased degradation of muscle protein into amino acids.

4 min  |

November 2018
Muscular Development

Muscular Development

The Prodigy's Progress

BRANDON CURRY CONTINUES HIS UPWARD CLIMB

10+ min  |

February 2019
Muscular Development

Muscular Development

A Brief History Of Big Ramy

The Beast From the Middle East

8 min  |

October 2018
Muscular Development

Muscular Development

Chris Bumstead As Classic Physique Grows, So Does He!

By the time you read this, Chris Bumstead may have become the 2018 Classic Physique Olympia Champion, or he may not have.

10+ min  |

October 2018