Health
Better Nutrition
Carbs: Good or Bad for You?
With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really that bad for you?
3 min |
November 2019
Better Nutrition
Give Your Turkey Day Feast A Nutritious Boost
Give your Turkey Day feast a nutritious boost with these seasonal superfood dishes
5 min |
November 2019
Better Nutrition
Are You Getting Too Much Or Too Little Vitamin A?
How to make sure you’re getting the right amount of vitamin A
3 min |
November 2019
Better Nutrition
5 Fall Superfoods To Feast On Now
The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food
7 min |
October 2019
Better Nutrition
CBD for Acne
This common condition can be emotionally debilitating, but CBD holds promise for treating acne and helping to reduce acne scars
3 min |
October 2019
Better Nutrition
How Forest Bathing Helps You Feel Better
Getting back to nature can have a profound and therapeutic effect on your immune health, stress levels, and much more
3 min |
October 2019
Better Nutrition
Find Your Skin's Bright Spot
It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now
2 min |
October 2019
Better Nutrition
High-Tech Veggie Burgers: What's The Beef?
Realistic, plant-based meats are a multi billion-dollar business —but are they good for you?
5 min |
October 2019
Better Nutrition
Recharge Your Immune System
What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system
7 min |
October 2019
Better Nutrition
PQQ For Energy And Brain Health
This unique supplement helps enhance memory, attention, energy levels, and sleep, while also reducing inflammation and LDL cholesterol. Sound too good to be true? Here’s why it’s not
2 min |
October 2019
Better Nutrition
Fiery Labor Day BBQ Sauce
Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce
1 min |
September 2019
Better Nutrition
CBD Terpenes 101
These compounds— found naturally in hemp and other plants—provide a wide array of health benefits
3 min |
September 2019
Better Nutrition
Prostate Protection
Seven super foods that support this tiny but important gland
5 min |
September 2019
Better Nutrition
Why Your Belly's Not Better
Six sneaky things that may be upsetting your gut
4 min |
September 2019
Better Nutrition
Good Mood Guide
The ultimate handbook for managing stress, anxiety, and depression
6 min |
September 2019
Better Nutrition
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
4 min |
September 2019
Better Nutrition
5 Vital Facts About Organic Food
The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.
3 min |
September 2019
Better Nutrition
This Bar Saves Lives
These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time
2 min |
September 2019
Better Nutrition
Health-Boosting Smoothie
The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits
1 min |
September 2019
Better Nutrition
Eat Like A Greek!
Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.
5 min |
September 2019
Better Nutrition
4 Amazing Uses For Celery Seed Extract
As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science
3 min |
September 2019
Better Nutrition
Are You Low In Zinc?
You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook
2 min |
February 2019
Better Nutrition
Nutrients That Heal Your Lungs
Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods
4 min |
March 2019
Better Nutrition
Powerful Herbs For Pain
Ease achy, inflamed joints with these proven botanical medicines
3 min |
March 2019
Better Nutrition
Ultimate Mineral Guide
Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.
6 min |
June 2019
Better Nutrition
Bounce Back
The best natural strategies for exercise recovery
3 min |
July 2017
Better Nutrition
Energy Essential
Carnitine can help put the pep back in your step, but that’s just the tip of the iceberg for this versatile nutrient
3 min |
May 2017
Better Nutrition
What Is Aquafaba
After you finish boiling those beans, don’t throw the water out—it makes a surprisingly versatile and protein-packed vegan substitute for eggs or cream
3 min |
May 2017
Better Nutrition
Dietary Solutions for Menstrual Cramps
Anti-inflammatory diet strategies can help alleviate the pain that most women experience during that time of the month
3 min |
May 2017
Better Nutrition
The Tree of Life
Baobab has become a hot super food, but in its native Africa, the tree has been feeding and healing people for centuries
2 min |