Health
Better Nutrition
A Sea Change
The remedy for dry, sensitive, and aging skin just might be found floating in the ocean
2 min |
March 2020
Better Nutrition
How To Personalize Your Meditation Practice
Learn how to personalize your meditation practice with these seven varieties to suit your style
5 min |
March 2020
Better Nutrition
PMS, Acne, Infertility?
This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances
2 min |
March 2020
Better Nutrition
11 Ways To Detoxify
11 simple tips that make cleansing a breeze
7 min |
March 2020
Better Nutrition
6 Medicinal Mushrooms For Physical And Mental Health
A guide to six medicinal mushrooms for physical and mental health
5 min |
March 2020
Better Nutrition
CBD: Hope Or Hype?
The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD
2 min |
March 2020
Better Nutrition
How to Pick Omega-3 Supplements
Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know
3 min |
March 2020
Better Nutrition
A New Way to Age
Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity
4 min |
March 2020
Better Nutrition
Do You React to Corn?
This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating
3 min |
March 2020
Better Nutrition
Culture Hero
With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way
3 min |
March 2020
Better Nutrition
The Insulin/ Heart Connection
Is insulin resistance the first sign of heart disease? A growing Body of evidence says it is
6 min |
February 2020
Better Nutrition
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure
3 min |
February 2020
Better Nutrition
Herbs For Eye Health
See more clearly with these vision-boosting botanicals
3 min |
February 2020
Better Nutrition
Listen to Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
3 min |
February 2020
Better Nutrition
Medicinal Mushrooms
These popular fungi offer a bevy of health benefits
2 min |
February 2020
Better Nutrition
Little Shifts, Big Results
12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION
7 min |
February 2020
Better Nutrition
CBD for Better Sleep
For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat
3 min |
February 2020
Better Nutrition
The Scoop On This Key B Vitamin
Studies link low folate levels to depression, cognitive diffculties, stroke, heart disease, and more
3 min |
January 2020
Better Nutrition
4 Creative Ways To Use Water To Improve Your Health
It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health
4 min |
January 2020
Better Nutrition
The Food Side of Things
Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods
2 min |
January 2020
Better Nutrition
Recent Research Into Pain, Anxiety, Sleep, & Parkinson's
CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain
3 min |
January 2020
Better Nutrition
The Real Story On Collagen
Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?
4 min |
January 2020
Better Nutrition
Beat the Bugs
10 ways to conquer colds, fight flu, and stay healthy this winter
6 min |
January 2020
Better Nutrition
New Year's Guide To Making Lasting Changes
If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset
5 min |
January 2020
Better Nutrition
Burdock Root
This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more
4 min |
December 2019
Better Nutrition
8 Science-Backed Supplements To Help You Sleep
8 science-backed supplements to help you sleep
3 min |
December 2019
Better Nutrition
Get To Know Three 'Minor Cannabinoids '
When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg
2 min |
December 2019
Better Nutrition
10 Ways To Flourish In The Winter
Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
6 min |
December 2019
Better Nutrition
Why Your Skin Loves CBD
CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers
1 min |
November 2019
Better Nutrition
Make-Ahead Holiday Salad
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture
2 min |