The move that ends neck pain
Sitting at a computer for long stretches can put a strain on the neck, causing frustrating muscle aches. To stop the pain in its tracks, press firmly into the sore spot, then slowly rock your head from side to side until you find the position that produces the biggest stretch in the sore muscle. Hold for 40 seconds, release gently and repeat with other sore spots. Why it works? Activating a muscle while applying pressure relaxes spasming fibers for instant relief.
How do you nail a French mani?
A French manicure makes your nails look longer, but getting the white tips straight is hard. Here, readers share hacks for a salon-quality design:
Diese Geschichte stammt aus der September 25, 2023-Ausgabe von First for Women.
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Diese Geschichte stammt aus der September 25, 2023-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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A lovely tulip mix to ring in spring!
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"I finally got my life back!"
Another day watching life pass me by, thought Cindy McDaniel, 58, as she lay in bed. Unable to focus on a book, TV or her phone, the once-active mental health counselor spent weeks doing nothing
One size SMALLER
NEWS: Sneaky tissue blockages make It nearly impossible for women over 50 to lose weight. To the rescue: Simple moves and delicious foods that restore health to power off pounds—fast!
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Erase spring aches with these tasty treats
