For Strength And Speed, You Need To Lift – Here's How.

For Strength And Speed, You Need To Lift – Here’s How.

Don't Hock A Loogie!

THEINS ANDOUTS OF RUNNING ETIQUETTE– ANDHOW TO BE AMODEL RUNNING COMPANION.

Country Classics

CITY LIGHTS AIN’T SO BRIGHT – IT’S TIME TO GET OUTTA TOWN.

5 Meaningful Ways To Measure Success Beyond Speed

RUNNING IS SO COMPLEX. It requires form, fitness, discipline, patience – and the list goes on. Yet of all the things we improve on as we progress, we often focus solely on speed: faster splits, new PBs, finally beating that guy you see at all your races.

13 Peaks A Ryan Sandes Challenge

MORE INTO UNSTRUCTURED ADVENTURE THAN FORMAL RACING? THEN THE 13 PEAKS CHALLENGE MAY BE FOR YOU.

Pain Is Just Your Body Telling You It's In Terrible Pain

THIS ARTICLE WAS MEANT to be an upbeat missive detailing my first 1500m race in almost 30 years, a race that would have signalled a spring of track exploration.

At 99 Years Old, George Etzweiler Can't Stop Running

SIX OLD MEN gather for a run in the mountains outside State College, Pennsylvania.

Why I Can't Organise My Race Medals

I HAVE A DESERVED REPUTATION among friends and family as a borderline-infamous purger. I’ve tossed a vintage Gucci handbag, a beautiful copper pot, and my wedding gown. But I still have all my race medals.

Your Local Shop Is Way Better Than Online

IN ANY GIVEN RACE around Minneapolis in the US, in every pace group there are runners wearing theMill City Running club singlet. TheMill City runners range in age and ability, but they share a common understanding.

To Get The Shot

Hydration is a challenge.

Lion 's Lunch

Man is the Only Animal That Runs When We Don’t Have to. Perhaps We Have to.

Just Stay Alive

SA’s Gareth Morgan Takes on the Toughest Race in the World.

Easy Runs Make Hard Running Easier

I DIDN’T PLAN for my run to suck.

Breathe Better To Run Longer And Faster – Here's How

SURE, YOURQUADS, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm.

Cruise Control

How a marathoner at sea finds time to do it all.

Graduate Gains

A slender student who swopped cappuccinos for confidence.

Murphy's Lore

This Christmas, expect a fight over the last slice of chocolate log.

Remember The Good Times

Fast finisher or quick starter? How to make fond memories, no matter what your pace...

Ask RW

Whatever your question, here’s the answer. Better than the internet!

Monkey Mind

Good company silences the devil on every runner’s shoulder.

The Singlet

Because running isn’t just about string vests.

Crowd Source

ROOTING FOR OTHER RUNNERS CAN ACTUALLY BOOST YOUR SPIRITS AND PERFORMANCE.

Twenty Years To Tokyo

MANDIE BRANDT ONCE REPRESENTED SOUTH AFRICA AS A JUNIOR IN THE 800M. TWENTY YEARS ON, SHE’S STILL RUNNING PBS – WHEN MOST OF HER PEERS HAVE LONG SINCE RETIRED. IF BRANDT QUALIFIES FOR THE SUMMER 2020 OLYMPICS, SHE WILL INSPIRE WOMEN RUNNERS EVERYWHERE.

Keep It Real

EVERY RUNNER KNOWS: IF YOU’RE NOT MOVING FORWARD, YOU’RE NOT RUNNING AT ALL.

Flying Dutchman

We’re mesmerised, watching Dutch sprinter DAFNE SCHIPPERS’ feet impacting the track. Here’s why: she makes the Earth spin even faster. Because on the 200m home straight, where the athletes reach top speed, she’s the fastest woman on the planet.

Tough Or Stupid?

FOR RUNNERS TAUGHT TO EMBRACE PAIN, THE LINE OFTEN BLURS.

Finding Grace

The most rewarding thing about running might be the most intangible.

Ready, Set, Snooze

A good night’s sleep does wonders for race day – but what if it just doesn’t happen?

Perfect Your Form

To get from Point A to Point B as efficiently as possible, remember these simple cues.

Hot To Trot

Only runner in the family? Not this year, after a holiday race!