LA DIETA 'DETOX' TE AYUDA TU PESO DESPUÉS DE FIESTAS RECUPERA

¿Te has pasado estas fiestas? ¿Dieta' es la primera palabra que aparece entre tus propósitos de año nuevo? Tranquila, son muchos los que están en esa misma situación y piensan, con miedo, que aún queda una comilona. Pero aquí está el plan depurativo que te ayudará a cerrar, de nuevo, el botón de tu pantalón.

- INMA COCA

One celebration after another and all with hearty meals, a good portion of sweets and after-meals without moving a foot. These are, among others, the main reasons why each Spaniard, on average, now weighs between two and four kilos more than a month ago.

Winning them has been easy and losing them does not have to be a difficult mission, but you do have to get down to work as soon as possible, so as not to continue accumulating and end up affecting your health.

BEYOND AESTHETIC

Being overweight is one of the great problems of our time, since it is a risk factor for many diseases, such as diabetes, hypertension or even some types of cancer.

So, stopping after a few weeks of overeating and purifying our body has never been so necessary. And it is that few things feel so good than starting the year knowing that you have chosen the best path for your figure and your health.

SEVEN KEYS TO THE 'DETOX' DIET

1 POINT AND END