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KNOW YOUR Raan Bhaaji
GoodHomes India
|June-July 2025
Rustic and bursting with flavour, we bring you the unexplored world of locally foraged veggies
TANDULJA (GREEN AMARANTH)
Benefits: This raan bhaaji is so good for you! It helps control blood sugar, is rich in calcium and iron, and is high in fibre. It also eliminates heavy metals from the body.
How to consume: Cook it with a simple dal or incorporate into parathas.
PHODSHI (WILD LEEK)Benefits: This veggie aids digestion, reduces acidity and is rich in fibre. It helps lower cholesterol and maintain healthy blood pressure. Wild leek also promotes good eye health due to the presence of carotenoids.
How to consume: Enjoy it stir-fried with garlic and coconut or added to parathas.
This story is from the June-July 2025 edition of GoodHomes India.
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