KNOW YOUR Raan Bhaaji

Rustic and bursting with flavour, we bring you the unexplored world of locally foraged veggies

- NATALIA PAGARE

TANDULJA (GREEN AMARANTH)

Benefits: This raan bhaaji is so good for you! It helps control blood sugar, is rich in calcium and iron, and is high in fibre. It also eliminates heavy metals from the body.

How to consume: Cook it with a simple dal or incorporate into parathas.

PHODSHI (WILD LEEK)

Benefits: This veggie aids digestion, reduces acidity and is rich in fibre. It helps lower cholesterol and maintain healthy blood pressure. Wild leek also promotes good eye health due to the presence of carotenoids.

How to consume: Enjoy it stir-fried with garlic and coconut or added to parathas.