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Delicious Ways to Add Protein

Good Housekeeping - US

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May / June 2026

Your nutrition questions answered

Delicious Ways to Add Protein

Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT NUTRITION LAB DIRECTOR

As a Greek American, I grew up eating the Mediterranean way—built around fresh produce, olive oil, seafood, and whole grains.

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