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NOURISHING THE NEW MOTHER
Femina
|April 2024
The right nutrition can help new mothers recover and feel stronger.
Pregnancy is a life-altering journey that transforms women emotionally, physically, and mentally. The key to making it easier is a continuous commitment to a holistic lifestyle where there is a balance of the physical, emotional and mental states of body and mind, not only during the pregnancy but even after delivering the baby.
During pregnancy, women go through different physical and emotional changes, which demand special prenatal and postnatal care. Postpartum nutrition plays a vital role in promoting healing, restoring energy levels, and supporting breastfeeding, if applicable. Your body requires additional nutrients to recover from childbirth, produce breast milk, and meet the demands of caring for your newborn.
This story is from the April 2024 edition of Femina.
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