Supporting CHILDHOOD DEVELOPEMENT

We followed up with Breadline Africa about how their Club Cares donation is helping the organisation make a difference in the community

Dealing with DIVORCE

The end of what you might've believed was a lifetime bond can be traumatic and stressful. How do you deal with the emotions and move forward?

It's okay to be INTROVERTED

Follow these tips on how to raise a confident and comfortable introverted child

Out of TIME?

Side hustles can lead to great fortune and success. Are you struggling to make yours happen? Here’s what may be tripping you up

Cosy cash

As temperatures become colder, we try to find comfort in any way we can. But this can increase our expenses. Here’s how to get ready for the change of season...

THE LOVELY BONES

As we get older our bones start to lose their strength. Here are four ways to keep them healthier for longer

A PICTURE OF PAIN

The discomfort of pain is part of life, but with fibromyalgia you experience it every day. How do sufferers carry on with everyday tasks while being in constant agony? Club Editor Charndré Emma Kippie writes from experience

Leading LADY

She may not be the new OOZ but she sure knows how to pack a punch. Whether she’s belting out an emotional ballad with passion and empathy, or pushing physical limits doing her own stunts, Lashana Lynch can do it all

ZOE'S NEXT MOVIE

Is there anyone quite like Zoë Brown? A dynamic personality whose smile lights up the room - even when it's just beaming at you from the confines of your screen

STEPPING into STEP PARENTING

Helping your partner raise their children in a blended family can be a positive experience for everyone - when you know the pitfalls and how to negotiate them

Watch your WORDS

Being polite is important in relationships, but kill them with kindness' can be a little too much in the workplace environment

GET ACTIVE, GET SOCIAL

Most things in life are better with a friend, including fitness activities. Here's how combining exercise with socialising can have multiple benefits

RESET & refresh

Ah, spring! The season of new beginnings... While we tidy up our homes, let's not forget to spruce up ourselves, too - mind, body, and spirit

Out of AFRICA

From traditional motifs to modern interpretations, Afrocentric aesthetics will fill your home with warmth and distinctive charm

SOUND OFF

Could ancient sound healing be the answer to modern stress? Pepe Sofianos discovers how sound therapy can change your life

Seen and Heard: GAIL MABALANE

After more than a decade in the entertainment industry, this leading lady is stepping out of her comfort zone

Phubbing no more

Are you spending too much time on your phone? Perhaps it's time to put it down - for the sake of your relationship, if not your sanity

To share OR NOT to share

Many of us enjoy posting our children's baby pics, funny videos and more on social media. But too much sharenting' can be detrimental...

Is "WFH" still working?

The Covid-19 pandemic ushered in the Great Global Work-From-Home Experiment - a phase that has altered how we operate. But will this remain part of the future?

PEACE OUT

The mid-year slump has officially kicked in. Make use of our 10-step guide to getting in touch with a more serene, tranquil you - no more being stressed out!

RUNNING Virtual

Recent studies reveal that virtual reality (VR) workouts can burn as many calories as real-life sessions, while making you forget you're even exercising. Is this the option for you?

Shake IT OFF

No, it's not just a Taylor Swift song. Shaking therapy, which works directly with the body and nervous system, is proving to be an effective tool for dealing with stress and trauma stored in the body

Nurturing Abandoned Children with LOVE AND CARE

We chat to Hannah's Place of Safety founder Janine Fabe on caring for abandoned children in at-risk communities

Time to DIG DEEP

We are slap-bang in the middle of the year and, sometimes, this calls for a little inspiration. We've rounded up some reads to help you keep pushing on, no matter what you're going through

Featurs this!

Bring neutral or empty spaces in your home to life with accent walls that make a statement

Set the TONE

It looks and hydrates like water. Is it water? No. Toner is the unsung hero of skincare, and here's why you need to be using it Words

A TOUCH OF THE BABY (DADDY) BLUES

Postpartum depression is well-documented in mothers - but did you know that fathers can suffer from it too? Supporting your partner through this means being willing to face the facts

IS A 4-DAY WEEK POSSIBLE?

Working 300 hours a week doesn't necessarily mean success and more productivity. Perhaps we need to take a less is more' approach...

Ride along

Getting on a bike today could be he best decision you've ever made for your health

Exploring ALTERNATIVE ROUTES

Traditional Chinese Medicine (TCM) is one of the world's oldest healing options. But how effective and safe is it?