How To Not Get Stuck In The Past

Millions of people are watching the career path they were on slowly disappear. To carve a new one that feels urgent and monumental, you have to know the new rules of reinvention. Ross Mccammon helps decode them.

Meal Prep Made Easy

These small changes can make all the difference in losing that last bit of weight.

Ways To Hack The Diabetes Problem

Sure, you can hit the gym (again) or put (more) veggies in your omelet, but there are other ways to hack the diabetes problem. K. Aleisha fetters outlines the options.

Your New Six-Pack Strategy

Lauren Bedosky explores the Coiling Core training style that takes focus (far) off your abs.

Wide Awake And Whoa Now!

Some people are choosing to undergo colonoscopies and other procedures without sedation. Do you dare? Michael perry covers the ins and outs.

Look Wu's Back

Model. Actor. Host. Father. Allan Wu is many things. After 15 years since he appeared on the very first cover of men’s health Singapore, he’s back to share some valuable life lessons he’s learned, along with how he still stays in such incredible shape. 

The End Of Exercise

Scientists are working on a pill that will replicate the benefits of hard physical exertion without you having to break a sweat. But can your workout really be reduced to the sum of its parts?

Add Bugs To The Menu

Scientists at Rutgers have determined that we still have working versions of the gene needed to make the stomach enzyme that digests insect exoskeletons. Bugs were a diet staple for our ancestors. Crickets and pork, for example, contain about 20 grams of protein per 100 grams.

Why Can't I Fall Asleep Even When I'm Tired?

The idea that exhaustion can prevent shut-eye might be counter-intuitive, but your fatigued brain isn’t playing tricks on you.

From Strength To Strength

Bodybuilder, Actor, Governor – Arnold Schwarzenegger Revolutionised Strength Training And Bodybuilding, And Did Some Impossible Things.

Does Your Smartphone Make You A Dumb Dad?

All of Gary Shteyngarts fears about sending texts, tweeting like a madman, and refreshing his news feed are calmed by one person: his son.

Is Your Friend At Risk? Let's Talk About It

More and more men are killing themselves. Men who seem happy. Men who dont. Men who never show their feelings at all. If you believe a friend is at risk, here's how to speak up.

3 Tips To Get A Perfect Haircut

Let abarber talk you through your next visit to the shop.

Freezing The Battle Of The Bulge

While Workouts Are Always The Best Way To Lose The Spare Tyre, Sometimes You Need Science To Give A Helping Hand. We Take A Closer Look At Cool Sculpt Which Promises Just That.

Drago Family Values

Thirty-four Years After Dolph Lundgren Took On The Mantle Of The Greatest Villain In The Rocky Canon, He’s Handed It Down To A Newcomer, And A New Generation Of Men, With Florian Munteanu.

Pull Down, Pull-up, And Row Your Way To Building A Massive Back

Nope, Dudes Aren’t Always Best, Especially If You Want Some Women Wisdom While Doing Your Reps. And The Best Thing About Personal Trainer Cheryl Loh Is She’s Available… To Whip You Into Shape.

The Men's Health Guide To Fatherhood

Tips and tricks on living the dad life well.

What To Do If Your Partner Feels Pain During Sex

Debra Herbenick, Ph.d., M.p.h., Men’s Health’s Sex And Relationships Advisor, On Taking The Pain Out Of Pleasure.

Power Up Your Brain

Athletes, musicians, and air force elite think that a jolt of current to the brain can give them a performance edge. Is this approach high-tech bs or maybe really worth it?

The Secrets To Enjoying 'Sake'

This introduction will have you sounding like a sommelier of Japanese Rice Wine in no time.

4 Reasons Why Her Love For You May Fade

Researchers asked women what might keep them from pursuing a long-term relationship. Recognise anyone?

The Workout To Cure Man Boobs In 4 Weeks

Gynecomastia is incredibly embarrassing and shockingly common. But it is treatable. Your flat-chest plan is here.

Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

Grit And Glory

The Under Armour Test Of Will 2017 Crowned The Male And Female Winners Of The Singapore Heats In April.

The STI You Already Have

Cancer-Causing Hpv Infects 14 Million Americans A Year. Here’s How To Protect Yourself.

12 Things To Say To Your Boss When You're Late For Work

Neil Humphreys Shares Some Excuses You Can Give To Your Supervisor When You Realise It’s Not A Weekend.

All Night, No Sleep

If you’ve made a habit of staying up too late and sleeping in every morning, you might be at greater risk of depression, especially if you have type-2 diabetes, according to a new study presented at the Endocrine Society’s annual meeting. Skimping on shut-eye alone raises your risk of diabetes, and sleep disturbances are also one of the most common signs of depression, research suggests.

Does Laughing When Someone Falls Make You a Jerk?

How you react to other people’s spills may be saying a lot about you.

How to Save $5,000 on Your Next Car!

Real car salespeople have revealed the secrets to leave with more money in your pocket, and the ride of your dreams.

Banish Back Pain For Good!

This simple exercise may ease lingering aches, prevent injuries and help you accomplish new fitness goals.