#MeToo – What To Say If You Screwed Up

Ashley Fetters had a close guy friend once, until he went too far and sexually assaulted her. She reveals what you need to do next if you’ve ever crossed the line and hurt someone in the process.

Love Lessons From 14,000 Feet

How a little adventure can lift your relationship to new heights.

Manboobs: To Cut, Or Not To Cut?

If you have gynecomastia — the medical term for “man boobs” — you’re far from alone. The question is- is surgery your best option if workouts are cutting it?

How The World Forgot To Sleep

We are scraping by on less rest than ever before, and it’s draining our health and happiness. Yet still we struggle to make good sleep a priority. It’s not that we can’t nod off – we just… Well, won’t.

Outwit The Widowmaker

It’s the deadliest, most massive type of heart attack there is. And it can strike seemingly healthy guys without warning. Here’s how to tell if you’re in its crosshairs and avoid getting hit.

Tap Into Water Power

Your Body Runs Efficiently Only If Your Fluids Are In Harmony. Avoid Those Hydration Myths To Calibrate This Balance Correctly And You’ll Supercharge Your Health.

The Soda Belly Diet

Yes, soda is expanding your waistline, destroying your health, and rushing you toward an early death. No, switching to diet won’t work either. Here’s how to finally quit your habit for good.

Virtually Athletes

Professional computer gamers are becoming increasingly hard to distinguish from conventional athletes – they perform live in front of thousands, sign with Europe’s best football clubs and even burn out in their twenties.

Stay In The Game

How do athletes perform at a top level beyond age 40? The 41-year-old Jeff Bercovici, author of Play On, reveals strategies that even regular guys can use.

How Byron Mann Looks This good in His 40's!

Byron Mann, last seen in the Hollywood blockbuster Skyscraper, and Netflixs altered carbon, shares how hes made mostly the right life decisions, and maintained a six-pack body in the process.

5 Reasons Why She Might Cheat On You

If your relationship is in a bad place, it might not take much to push her into another bed.

How To Protect Your Prostate

Prostate cancer is one of the most common forms of cancer found in men. Here's what you can do to reduce your risk.

Can You Actually Predict If You'll Go Bald?

Thats an unfortunate no. Sure, your ancestors play a big role male-pattern baldness may be up to 80 percent genetic.

The Road Trip Down Under

If You Want To Get More Out Of Your Next Holiday, Why Not Return Home With A Medal As A Souvenir? Our Writer Gilbert Wong Checks Out The Great Ocean Road Running Festival In Victoria, Australia.

This. Feels. Amazing. Just. Need. To. Check. My. Phone.

How Your Smartphone Can Help You Get Better At Sex.

How To Master The Mental Game!

Choking under stress can derail a game, a date, a workout, even a career. But preventing it involves the same thing that got you into this pressure-filled situation: Prep.

Get Paid To Get Sick!

With researchers racing to develop new vaccines, we've gotta ask: Why are flu shots so lousy? And should you even bother getting one?

Will Creatine Boost Your Gains? Here's Everything You Should Know

Before you take creatine, learn all about the benefits and possible side effects.

Are You Underpaid? Here's The Answer

Money isn’t everything, but nobody wants to be paid less than they are worth.

Bench Press: Are You Doing It Right?

It’s one of the best ways to build muscle. But are you doing it correctly?

Mark Wahlberg Can't Take It Easy In Order To Stay Successful

It would be easy, even understandable, if Mark Wahlberg just worked on his handicap and coasted through the second half of his career. But that’s not in his nature. He keeps working, and work keeps him good.

5 Signs You Need New Running Shoes

Your running kicks aren’t built to last forever. Find out when your pair needs to go or if they still have some solid mileage left in them.

Taking Back Control

Staying in shape is an uphill struggle for most men after the age of 40, and it’s no different for ONE FM 91.3’s Andre Hoeden But when he returne home from holiday and his own weighing scale didn’t recognis him, he knew it was time for a drastic change.

Spooning- It's Boring, But It'll Help Your Relationship Last Longer

Spoon your way into a healthy & long-lasting relationship.

Stretch Away That Headache!

Panadol isn’t the only solution to headaches.

6 Common Driving Emergencies And How To Handle Them

Lost control of your car? Here are the best ways to handle a sudden skid, failed brakes, and other onroad disasters.

My Wife Tosses And Turns. How Do I Tell Her I Want To Sleep Separately Without Getting A Divorce?

Carefully. Start by asking if she’s sleeping well, says therapist Carolina Castaños, Ph.D. If she says no, the conversation just got easier.

Built To Scale

WHETHER HE’S PLAYING A DOTHRAKI WARLORD OR THE KING OF ATLANTIS, ACTOR JASON MOMOA’S ALL-OUT APPROACH TO LIFE TRICKLES DOWN TO EVERYTHING HE DOES, ESPECIALLY HIS TRAINING.

Ready For Another Round?

TRYING TO GET SEX STARTED AGAIN AFTER YOUR FIRST ROUND SEEMS ALMOST IMPOSSIBLE FOR MEN DUE TO SOMETHING CALLED THE REFRACTORY PERIOD. IS THERE ANYTHING THAT CAN BE DONE TO SHORTEN IT?

Doing It Live

ATTENDING A LIVE SPORTING EVENT CAN BE A BRAND NEW EXPERIENCE FOR ANY DIE-HARD SPORTS FAN. WE CHECKED OUT THE ASIAN GAMES 2018 EARLIER THIS YEAR TO SEE WHAT IT’S REALLY LIKE IN PERSON.