Why You Shouldn't Eat a Big Mac After Working Out

Some Studies Compare Fast Food to Sports Supplements. Lou Schuler Discovers How That’s Junk Journalism.

Nathan's Fight Song

Local crooner Nathan Hartono shares how he dealt with self-doubt and fear, which almost stopped him from joining the sing! China competition.

Winning Over A Woman's Heart is One Thing; Winning Over Her Opinion Is Another!

In case you haven’t noticed, her mind works differently than yours. Here’s how to bring the two closer together.

13 Smart Ways to Keep Your Brain Healthy

In the coming decades, millions of men will be diagnosed with Alzheimer’s and other brain disorders. Tap the latest science to avoid becoming one of them.

How To Quit Your Job Without Burning Bridges!

It’s the time of the year where some start to think about moving after getting the bonus. Here’s how to do it without burning bridges.

How To Sell Yourself Without Sounding Like Donald Trump!

If you don’t toot your own horn, nobody else will. Here’s how to do it without sounding like Donald Trump.

9 Relationship Problems That Actually Aren't!

They may seem like red flags, but they’re actually making your love life stronger.

Having Issues Falling Asleep? You Need To Read This

As lives grow more frantic and snooze becomes an increasingly sought-after commodity, big money is being made by monitoring our restlessness. Find out if the cure for your insomnia can really be purchased.

Why You're Always Stuck In The Slowest Line, Says Science

Tired of waiting in queues that last forever? Here’s what to do.

The New Adventures Of Superman

Unlike his alter-ego, henry cavill probably can’t punch through walls. But he would give it a go. He uncovers how steeling your focus can power up your own training. Brace for impact.

10 Days Of Silence

There Was to Be No Speaking, No Reading, No Writing and No Listening to Music. Here’s What I Learned From Meditation.

Why Women Cheat

If Your Relationship Is Teetering, It Might Not Take Much to Push Her Into Another Bed.

'Be Ready'

What Is Anthony Hopkins’ Formula for Great Living? Don’t Be So Darned Precious.

Don't Let Gynecomastia Hold Back Your Life

A SIMPLE SURGICAL PROCEDURE THAT CURES GYNECOMASTIA AND GIVES YOU A BETTER PHYSIQUE. WE’RE SOLD ALREADY!

Maximise Your Workout With Samsung Gear Fit2 Pro

The average man in Singapore clocks in a minimum of 9 hours at work together with 7.5 hours of sleep. Along with family commitments, daily chores and travel time, that leaves you with a couple of hours to workout.

Let's Not Be Premature

IAN KERNER SHARES TRIED AND TESTED WAYS TO LAST LONGER IN BED.

Good Fats Still Make You Fat

THE IDEA THAT AN AVOCADO FRIED IN COCONUT OIL WILL MAKE YOU LEAN IS A HEAVYWEIGHT LIE. NUTRIENTS CAN’T NEUTRALISE CALORIES. ONLY YOU CAN.

How To Run Your Fastest 5K!

Running 5Ks can help you ace longer distance races such as the half and full marathons.

Surprising Facts About Diabetes

Diabetes is the key focus for this month’s World Health Day, which falls on April 7, and attention has naturally switched to the perceived evils of sugar. But how much do we know about it?

7 Co-Workers Who Are Hurting Your Career

These toxic types deserve to be given the boot.

Is Your Member Good Looking?

You may have never wondered this question, but scientists certainly have. Here’s how to get your buddy looking swell.

Chanelle Aretha, A Dating Referee

This social media bombshell blows the whistle on dating fouls.

Do You Drink Too Much? Time To Watch Out!

Old science: Drinking a little each day is good for you. New science: It may be killing you.

Wanna Impress Your Girl? Learn This By Heart

Understand her physiology and you’re one step closer to fathoming her mind.

How to Save Your Bacon!

Raw facts about processed meats– with no minced words.

Put On Kilometres, Not Kilos

Constant Travellers Know the Curse – the More Times You Fly, the More Weight You Gain. Luckily for You, We Got Nine Easy Ways to Eat Healthy While Travelling.

A New Way To Attack Your Six-pack

The Best Plan for a Strong Core? Focus Elsewhere.

She Said Yes... Then He Said No

Three Men, Each Formerly Engaged to Their Ex-love of Their Lives, Decided to Cancel Their Wedding Plans After They Proposed. These Are Their Stories.

The Perfect Job Interview

Planning to join Microsoft or Google? The interview questions they’ll ask may not be what you expect. Here’s a gist of what big shot companies will throw at you.

Pain And Gain

Ache and agony is generally accepted as the price you pay in pursuit of goals and gains. But researchers are out to prove that the hurt locker is but an illusion preventing us from giving our all.