The Power Of Awe

In the new science of awe, researchers are finding that regularly experiencing a sense of wonder may boost immunity, lower stress, fight inflammation, and even enhance well-being.

Lasik: So Is It Safe To Do, Or Not?

The popular procedure has helped people correct their vision, but recent reports of permanent long-term side effects are a cause for concern.

The Truth About Sweet Potatoes And Weight Loss

Are these actually helping you or sabotaging your efforts?

Burgers And Beers For A Guilt-Free Cheat Day

With healthier food alternatives popping up frequently, will the beyond burger and heineken’s new 0.0, low-calorie, non-alcoholic beer end up being game-changers?

What's Your Fitness Age?

That’s right: “fitness age,” which researchers believe can be a lot higher or lower than your actual age— depending, of course, on how you exercise. Here’s how to calculate how you really are and how you can stay stronger, longer.

4 Signs You're Losing Muscle, Not Fat

Know if you’re losing weight the right way.

Male Make-up Mastery

Why concealers, foundations and brow gels will be your new best friends.

When To Breakup... And When To Stay

Not feeling the love anymore? An expert weighs in on how you can fix things—and when it’s time to cut ties.

Meet Our Favourite Female PT Trainer

Nope, Dudes Aren’t Always Best, Especially If You Want Some Women Wisdom While Doing Your Reps. And The Best Thing About Personal Trainer Cheryl Loh Is She’s Available… To Whip You Into Shape.

Is Farting At The Gym Ever Ok?

There are several reasons why we get gassy during physical exertion.

Rise To The Occasion

In a world where racial and cultural diversity is increasingly encouraged, it seems like asians have often been left out. That’s why Ludi Lin believes it’s time we stop being the ones serving the tables and start getting a seat with the rest of the world.

Watch Your Step, Mansplainer

Mansplaining is pretty Toxic in its Manliest form – It’s nothing to be proud of. Find out the landmines men are triggering but don’t realise they’re setting off.

You Can Fly!

Ready to Crush Your 5km Runs? Experienced Coaches With Impressive 5km Times Reveal Their Top Strategies.

That Thing You Love Is The New Smoking!

“The New Smoking” is the default sound bite for news sources seeking clicks through scaremongering. Our experts find out which habits aren’t worth breaking, and which you should cut out.

Good Fats Still Make You Fat

The Idea that an avocado fried in coconut oil will make you lean is a heavyweight lie. Nutrients can’t neutralise calories. Only you can.

Strong For Life

Want stellar health and a killer physique without the forced- march workouts? Get some skin back in the game with these five pillars of lifelong fitness.

Fight for Your Success

If you want to climb the business ladder, there’s no doing it without fighting spirit, says Ritual Gym CEO Brad Robinson, who’s also an MMA fighter.

Can You Inherit Cancer?

If the disease hangs from the branches of your family tree, you might be at a greater risk of developing it yourself. But here’s how you can fight back.

Rise With Her

The Opening Moments Of Emmanuelle Chriqui’s Day Set Her Right.

Battling Deficiency

According to scientists, supplements - on top of modern-day diets - are required to nourish our bodies and preserve health.

Hearts And Minds

Your heart does much more than pump blood. It’s an exquisitely sensitive organ that may be more in touch with your emotions than you realise.

The Hidden Power Of Funky Foods

Some of the foulest edibles are the best for you. Learn to love them.

Six Steps To Maximum Fitness

The only way to build the muscles you want is to take on challenges that others won’t. Go all in with our sixstep, best-body-ever plan, created by gym jones trainer bobby maximus.

Shrink Your Gut With Gastrophysics

How one meal can change everything you think you know about eating – and overeating.

Why You Really Should Put On Sunscreen

You think it’s smiling down on you all day? Sure it is – like a psychopathic serial killer.

Live Like A Warrior

History has portrayed them as barbarians. But the legendary warriors and explorers were ahead of their time in terms of fitness, courage, friendship, and leadership–and they can teach modern men some lessons.

How To Get Fighting Fit Like UFC's Dennis Bermudez!

UFC fighter Dennis Bermudez tells us how he floats like a butterfly and stings like a bee.

Hair Dye, Not Hair Die

Dyeing your hair usually leaves it feeling like straw afterwards. Kelvin Tan finds out if Aveda’s products can prevent that.

Is Fish Oil The New Snake Oil?

Those Omega-3 fatty-acid supplements may not deliver on their promise of life-extending health benefits. Here’s your new prescription. 

12 Simple Answers to Weird Questions

Exercise shrinks your penis and coffee rouses your bowels. It’s not your imagination. It’s science.