It is said that when we do any work/activity continuously, we get good results, so we need to constantly try to put in our own effort to move ahead. Once we set a good goal in life, we need to strive for it continuously and move towards the goal.
No one knows us better than ourselves, so become aware of your own strength, weakness and try to win over it. Once we try to achieve it, then no one is able to stop us from reaching our goal. The only thing is that we need to be firm in our determination. For example, a spider creates web with continuous effort to reach its final goal and is finally happy with a beautiful web.
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The Power Of Suksham Vyayam
Warming up practices are unfortunately underrated in Yoga
Puttu - A Healthy Recipe For The Winter Months
During a Sadhaka class, students were posed Dwith the following questions to ponder upon: “If food habits are essential for the nourishment of the physical aspect of your personality, which are the other aspects of your personality that you habitually think of?
The Art of Letting Go: The Shavasana Way
‘Let go’ is a phrase used often but it has a deeper meaning
Better to Have Healthy Habits to Avoid Herpes
What you can do to treat a Herpes infection
OK to BE
From despair after a road accident to new faith in life
Seven dimensions keep us balanced under all circumstances
View: Millennials Are Turning CEOs Of Their Own Lives
The family is more similar to a corporation than we think
Don't Try to Change What You Cannot
Wanting to change the world may be a noble thought but can we truly do it?
Choosing The Kind Of Personality That Will Serve Us Well
There are all kinds of approaches to life. Have we chosen the best one?
Carpe Diem – Seize the Day
365 fresh new days in a year, but do we treasure them?
Lo bueno del ego
Tiene mala reputación, pero si sabes cómo gestionarlo, el ego podría ser la clave de tu felicidad.
4 Yoga Asana To Heal Rotator Cuff Injury
After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:
Home Sweet Home Practice
The next time the demands of teaching make-at-home yoga feel like a chore, channel these reasons to unroll your mat.
Know Your Knee
It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.
The Purifying Power of Heat
Practicing Tapas proves that making an effort generates energy.
Modern Vinyasa For the Masses
Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.
Mindful Messaging: Why LOL Just Doesn't Cut It
Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.
Mula Bandha Intensify Your Orgasm
Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix.
Forging a New Path to Healing
Asi pull out of the parking garage in Los Angeles, I'm looking forward to the drive home to Encinitas. After three weeks in the city on a work project, I know that the 115-mile drive down the California coast smelling the salty tang of the ocean air and listening to the roar of the surf against the shore-will invigorate me.
Turn Your Self-Care Routine Into a Ritual
Practicing true felf-care-nurturing your mind, body, and spirit-is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut.