Get Data Fit

It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates

The Grooming Brand That Goes Beneath The Surface

New ethical grooming brand Kings has just launched its Talk Club initiative, designed to give men a support network and promote good mental health. The brand’s founder, Blue O’Connor, explains what the initiative is for and the personal reasons he has for setting it up

Fight To The Top

After taking up the sport at the relatively late age of 19, British boxer Anthony Yarde has been sending shockwaves through the light heavyweight division. With one WBO title under his belt already, he tells MF how he’s preparing to reach the very pinnacle of his sport

34 Best Abs Tips

Sculpting an impressive six-pack will never be easy – but we’ve made it easier. Our comprehensive guide includes everything you need to get hard abs and strip away fat so you can show them off whenever you want

Turn Back Your Body Clock

Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.

Rise And Shine

The latest stats about sleep are cause for alarm, because they show that modern life is negatively affecting our wellbeing. Here's what you need to know about how to use your time in bed to get fitter, healthier and happier.

What Have You Got To Lose?

MF’s Jon Lipseywascynical about body transformations–until he tried one and lost 10kgof fat in just eight weeks. Here are the nutrition principles that helped him go from lardy to lean.

Sounds Good

Listening to your favourite music when training has been shown to give you a boost. Take your pick of our headphones round-up to ensure the tunes stay with you no matter where you go.

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

No Easy Ride

Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome

Fighting Fit

Broken By Back Pain But Desperate To Get Back On His Feet, Paul Babai Underwent An Intense Training And Nutritional Plan That Cut Fat, Added Muscle And Freed Him From Pain

How Zac Got Jacked

Zac Efron has gone from goofy High School Musical teen heartthrob to aman that we’d all love to look like. He reveals to MF how he’s transformed his body – and turned his life around in the process – for a series of leading Hollywood roles, including this summer’s revamped Baywatch, and how he gets his highs from pushing his mind andmuscles to the limit.

4 Essential Man Minerals 

Look and feel fitter with these proven dietary supplements

Stack The Diet Odds In Your Favour 

Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast 

Make Yourself Happier Right Now

People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter.

Food Myths Smashed

When you’re trying to eat better, sound nutrition knowledge can make things much easier. MF exposes the most persistent myths about diet with the help of cutting-edge research.

How To Ride Faster Up Hills

It’s a necessary evil if you’re a cyclist. Here’s how to master the dreaded inclines.

What Joe Wicks did Next

He’s a best-selling author, socialmedia sensation and upcoming TV star… so howdoes JoeWicks have time to stay lean – and so cheerful? MF catches upwith the biggest name in British fitness

18 Foods That Fire Up Fat Loss

Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits

Break The Fitness Code

A range of easy and affordable genetic tests promise personalised health, fitness and nutritional insights tailored to your unique DNA.So can these tests really crack the fitness code? And can you harness their power?

Food Myths Smashed

Separate food fact from food fiction with advice from Benjamin Siong, founder of Australian Strength Performance.

How To Avoid Assholes

Do you work with the world’s worst? You need business guru Robert Sutton’s survival guide.

Rest, May No Longer Be Best For The Injury

The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best

Why Vitamins And Minerals Are Important?

You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter

What It Takes...To Be A Grinder

Competing in Sail GP requires a core of steel, upper- body strength and stamina fit for the high seas

Lift Off!

Kem Cetinay shot to fame as the happy-go-lucky winner of TV’s Love Island, but his victory in the villa was the culmination of a five-year battle against anxiety and depression. The 23-year-old tells MF how a love of weight lifting turned his life around

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

Gold Standards

Even if your aspirations in the gym don’t extend to world-beating success, the best athletes on the planet can teach you a thing or two about training and technique. We’ve assembled advice from 31 gold medal winners to push you to your own personal best

Go The Distance

Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery – and help you put in your best performance on race day

The Key To A Better Body

The Rudimental DJ Locksmith opens up to bo MF about getting ripped while on the road and how to balance transforming your body with a hectic career