Water World

Being a pro surfer isn’t all sunsets and palm trees. Tanika Hoffman shares the lessons she’s learnt in the tough world of competitive sport.

Protein High

It’s one of the building blocks of a healthy diet, but it turns out most of us are taking in way more than recommended. Is that a good thing – or is it possible to consume too much? WH gets the low-down.

“Don't Make My Love Mistake!”

Romantic regrets are the most common kind of remorse. And, sure, yours may not be as bad as falling for a guy with scissors for hands (oh, Edward!). But we bet it taught you a ton about what not to do the next time. We’ve collected the four top relationship doozies, plus all the intel you need to avoid the same fate.

Can You Really Go Unprocessed

You’re all for farmers’ markets on a Sunday – but could you go the whole hog and make all your food from scratch? WH investigates what it would take.

So Bloated

We are well into winter and the lure of eating moreish, filling foods is strong. But your stomach is feeling more stuffed than your thick winter socks in designer boots. We’ve got your debloating solution

Losing Their Veganity

Going full-on vegan in the hopes of ditching kilos? You might find your dress size going up. WH investigates why some women are turning in their V-cards – and how you can side step the pitfalls of plant based eating.

Does This Pill Still Come With A Stigma?

For many, taking medication for mental health issues is a last resort or a guarded secret. Why? And is it time we opened our minds?

Your Body On.... Gluten

It gets a bad rap, but what actually happens when you eat gluten?

Sweet (And Salty) Dreams

On any given morning, a paltry 15 percent of us wake up feeling well rested. Now there’s a counter-intuitive way to boost that number and, blissfully, it involves snacking

You Can Do This. Weightlifting

Commonwealth Games bronze medallist Mona Pretorius on the sport that’ll show you what you’re really made of

All Hail The Queen

Curtsy lunge for the queen of fitness. She reigns over SA’s gym scene with her high energy workouts, she’s got charisma that can’t be beaten and she’s inspo on all levels – body, mind and spirit.

I'm Talking About Pearl Thusi

The actress gives us the low-down on filming hit US TV show Quantico, finding herself in NYC and the struggles of eating right on set

Scared? Bring It On!

WH explores the science behind that skittish feeling and how to crush it once and for all

Are Your Feelings Making You Fat?

Twisted logic tells us that being slim will make us happy. But research says that it's more likely to be the other way around: fix your mood and reach your ideal weight. Go on then. Take charge of your food/ mood connection

Fit To Reign

Athlete, Olympian, Princess. Hsh Princess Charlene Of Monaco Has Led An Extraordinary Existence. She Gives Us A Glimpse Into Life As A Royal – And The Fitness Routine That Keeps A 40-year-old Mom Of Twins Looking This Good

Milnay Louw Making A Racquet

Squash pro Milnay Louw gets into the minimalist sport with max gains

Water Hazard

And you thought Capetonians were being dramatic. Turns out, there’s a lot more to the drought than not being able to soak in the tub. Here’s how a world with less water hits you where it hurts – your health

Burn, Fat, Burn

Carb-cutting is back in a new guise – but is the keto diet safe?

Playing Mind Games

Womenare catching up to men when it comes to golf. Lee-Anne Pace breaks down the mental tricks that she uses to drive the game forward

Don't Believe Her Sports Bra

She sweats! High School Musical sweetheart Vanessa Hudgens tells us how she quit junk food, shed kilos and uses exercise to stay energised for her new role in Powerless.

Balls To The Wall

Reckon you’re too old to follow your dreams? Squash champ Siyoli Waters is here to prove you wrong.

5 Juicy Questions For Joao 'J'Something' Da Fonseca

He sings – sometimes in isiZulu – he dances, he cooks and he’s easy on the eye too. What’s J’Something doing that he isn’t telling other guys?

Does This Make My Hair Look Fat?

No matter how fine or thin your mane, with the right products and styling solutions, the answer to that question can be a resounding yes.

Savour The Moment

One question: when did you last take a proper lunch break? Or eat dinner without checking your phone? WH reveals how to stop on-the-go eating habits from super-sizing your waistline and damaging your health.

Main Squeeze

Why your lady parts may need to chillax

Bright Sparks

Hooray for the month of public holidays and that downtime to flex your mental muscle conscientious netflix and chill! Use some of with brain training that actually works

Is Protein Powder Your Workout Saviour?

Good question. WH cuts through the fitness froth to get the low-down

The Mind Muscle Link

Psst: want the key to happier workouts and whoa results? Sync your brain and body. We’ll show you how

You Can Do This Long-distance Running

Any distance above 10km can seem very intimidating, but you don’t have to start with The Big C (or even end there). We chat to Comrades record breaker, Gerda Steyn about stepping up the distance and how to prep your body and mind for marathons and beyond

The Muscle No One Talks About

You’re wise to the fact that you can’t nail a bench press PB without strengthening your pecs, tris and delts. You know an inflamed IT band can call time on your 10km training.But the gaggle of muscles that make up your pelvic floor? Perennial underdogs. Sit tight, it’s time to engage